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源自世界顶尖教练的循证健身、营养与私教指导。

11 May 2016

UP Food - Pre-workout Protein Banana Pancake Recipe

With the official start of British Summertime just around the corner it is not an unusual sight to see the commencement of 'quick fix diets' and the standard seasonal rush to get into shape.

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06 May 2016

UP Food - The Ultimate Pre-Workout Bliss Balls

It's no secret that the best feeling always comes after a workout; it's a strong mixture of "nailed it" and "I'm so glad it's over."

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06 May 2016

Fitness Tips - 5 Things to Love About Weight Training

Those dreaded weights, the embarrassment of picking up a weight that's far too heavy and the beefed up body builders waiting for you to get off the machine are all reasons to put you off from weight training - and rightly so too. I get it and I've been there myself, I had no clue what to do when it came to weight training so what did I do? I avoided it like the plague.

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05 May 2016

A Twist On Chest & Arms Training - Nick Mitchell

As any long time reader of this page knows I do like to experiment with different workouts from time to time. What sounds good on paper very often doesn't quite translate to the gym, and vice versa. The chest and arms workout detailed below ended up working quite well given the circumstances. This phrase "given the circumstances" is one that we would always do well to think about when it comes to constructing workouts.

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21 Apr 2016

Top 5 Fitness & Nutrition Myths: EXPLAINED

Fitness and nutrition myths are an absolute nightmare and tend to be a common reason for people simply 'giving up' on living a healthy lifestyle. The confusion that all the so called fitness 'experts' have caused has given plenty of headaches, debates and issues to resolve and although that will never stop, there is hope in that there are real professionals out there who can set the record straight...starting with UP FITNESS.

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21 Apr 2016

Stretching - Before OR After?

After years of lifting weights without stretching before or after I trained, I realised that my posture was pretty horrendous. Not to mention the people around me could see how my tight shoulders, chest, biceps and upper back were, which is never a good sign.

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21 Apr 2016

Nutrition: UP's Top 10 Super Foods

You can train as hard as you like but if you're not going to pay attention to the food you're eating, it's the same as taking 2 steps forward and one step back. Only focusing on that one hour of training you do in the gym and ignoring your body for the other 23, is a bad move.

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21 Apr 2016

Drink Coffee Before Training not After

There are numerous studies demonstrating that coffee is a potent ergogenic. It can increase fat burning during training, heighten motivation, and improve work capacity.

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20 Apr 2016

4 Simple Ways To Get Carbs On Your Side

So you think carbs are bad for you? We're not surprised. Over the last few years carbs have been given a bad reputation, especially those that are high in sugar which in turn has given 'fats' the front runner in our nutrition plans.

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15 Apr 2016

Fitness Motivation: 5 Reasons to Get Your Ass to the Gym

Working out, doing weights, going for a run or whatever other kind of fitness exercise that tickles your fancy is commonly mistaken to be good for just the one reason...looking good. Getting rid of that big behind, bingo wings or maybe even a double chin may be the motivation behind your sudden desire to go the gym but this is where you can go wrong - of course, you need a goal and something to motivate you to really get into a fitness routine but you need to know the many other benefits you wil

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26 Jan 2016

ARE YOU READY TO CHANGE?

ARE YOU READY TO CHANGE? - Compliance & Transformations

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21 Jan 2016

KEY SUPPLEMENTS TO IMPROVE YOUR DIGESTION!

If you are looking to start on a fat loss programme I would strongly recommend that you use

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