BLOG

Find what you're looking for

Evidence-based fitness, nutrition and personal training guidance from the world's leading coaches.

01 May 2026

The Advantages of Skipping Breakfast

Miss it, and you supposedly sabotage your metabolism, drain your energy levels, and ruin any chance of losing weight before the day has even begun.

Read article →

20 Mar 2026

7 Best High-Protein Breakfasts for a Fat Loss Diet

Most people don't fail to lose fat because they lack willpower. They fail because their diet is set up to work against them – and it often starts with the first meal of the day.

Read article →

13 Mar 2026

High-Protein Pizza Omelette Recipe

Whether you're on a low-carb diet or just cutting back on 'junk' foods, sometimes the call of the pizza can be hard to resist.

Read article →

11 Mar 2026

How personal training helps restaurant group CEO Marcello perform at his best in business

https://vimeo.com/1172505825?fl=pl&fe=sh

Read article →

20 Feb 2026

Everything You Need to Know About Carbs

When it comes to diet, what most people struggle with is carbohydrates.

Read article →

12 Feb 2026

High-Protein Mocha Latte Shake Recipe

Breakfast is arguably the most important meal of the day, although it is often the first one that we overlook if we are busy or in a rush.

Read article →

27 Sep 2025

How to Fix Your Posture With Strength Training

Posture is the position in which you hold your body against gravity while standing, sitting, or lying down. Unless you're some sort of yoga master, chances are yours could do with some improvement.

Read article →

09 Sep 2025

The smart guide to menopause: Training, diet, HRT, and lasting health

Struggling with menopause symptoms like weight gain, low mood or brain fog – and wondering what you can actually do about it?

Read article →

08 Sep 2025

Menopause: The Lowdown

Confused about what's really happening during menopause – and why it feels like everything is changing?

Read article →

07 Sep 2025

Why We're Shouting About Menopause

Approximately half of the world's population is female, roughly 49 to 51 per cent, depending on the country and year. Yet despite this, there is a fundamental experience that occurs in every woman's life that remains undiscussed all too often: the menopause.

Read article →

07 Sep 2025

How Weight Lifting Can Improve Menopause & Andropause

Science has repeatedly proved that resistance exercise is one of the most beneficial ways to slow the ageing process.

Read article →

01 Sep 2025

15 Essential Foods You Need on a Transformation Diet

The truth is you can't out-train a bad diet – and what you eat every day will make or break your results. Whether your goal is fat loss, muscle gain, or better health, the right foods make the process faster, easier, and far more sustainable. At UP FITNESS, we've helped thousands of clients achieve results they never thought possible. Over time, one thing has become clear – the most effective transformation diets are built from simple, whole foods that keep you full, fuel performance

Read article →

Ready to put the knowledge into practice?

Book a complimentary consultation and your coach will build your plan from Day 1.

Enquire Now