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源自世界顶尖教练的循证健身、营养与私教指导。

09 Aug 2016

3 Ways to Try Chocotrients: Chocolate Banana Cake

You know that saying "The best thing since sliced bread" well, sliced Banana Bread is exactly that, and more. Made from simple, clean ingredients and free from refined sugars, each slice offers the texture of cake but with the added beneficial properties of bananas, good fats and the option of going completely wheat free. Sweet, moist and versatile this gorgeous loaf makes for a great dessert, snack or breakfast alternative. Give up treats? Over my bread body!

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09 Aug 2016

UP Food: 3 Ways to use UP's Chocolate Superfood

(No-Seriously)

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27 Jul 2016

Why Strength Should Be The Foundation of your Programme

When creating your own programme, whether you're training for body composition, performance or muscle mass as your main goal, strength training should be the foundation of your programme.

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25 Jul 2016

My Fitness Journey - Week 7: A Fitness Lifestyle

I've been sat here for a while now, wondering what on earth to say about this week - I have to say something right? Then I realised, the reason I'm struggling to think of anything to report is because the training, the clean eating and this new fitness lifestyle is actually just becoming 'the norm'.

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19 Jul 2016

5 Ways Food Can Improve Your Sleep

Sleep is not a luxury, it's a necessity.

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18 Jul 2016

My Fitness Journey - Week 6: The Inspiration Game

If you read my last blog post, you may have been given the impression that I wasn't in the best frame of mind when it came to my 12 week transformation. I couldn't see the end to it, I'd forgotten why I was even doing it in the first place and I was fed up with my healthy meals - lets just say I wasn't exactly full of inspiration and for that, I apologise.

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18 Jul 2016

Alex Lamb - Before The Arnold Classic Asia

The Arnold Classic is the world's largest annual bodybuilding competition, named after the legendary professional bodybuilder Arnold Schwarzenegger and from now on, Asia has been added to the list of countries involved; AC Europe, AC South America, AC Australia and the Big AC (US). The best bodybuilders will travel from across the globe to boast the most incredible, otherworldly physiques the world will ever see, in a bid to win The Arnold title. Each competitor will prepare for their most antic

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13 Jul 2016

My Fitness Journey: Week 5 - The Transformation Test

I started this 12 week transformation excited, raring to go and fed up with my laziness when it came to food and training. I would post several pictures on Instagram of my colourful, healthy looking meals and be proud of myself for being such a model client - 5 weeks in and the honeymoon period is officially over. I'm bored of eating the same food, resenting saying no to any social event that includes food and miserable at the thought of just how many days I have left of this journey.

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13 Jul 2016

UP Food: Hasselback Chicken

Have you ever fallen in love with a meal at first bite? I bet it wasn't with meal-prep that's for sure; until now that is. Sometimes the meals that need the least attention can workout to be the most favoured, not just for taste but speed too. Mastering a clean diet is usually one of the most difficult aspects of any lifestyle change, often it consumes too much time or just doesn't fit in with our everyday working schedules. However, with this savvy method of cooking chicken breasts will mean yo

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13 Jul 2016

UP Food: Cajun Chicken Breast Stir-fry

Do you ever feel like you need superpowers just to get through a whole day of work, going to the gym and preparing healthy meals? Don't worry, sometimes we struggle too. That's why we make it our goal to make your life easier, both at the gym and in the kitchen!

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13 Jul 2016

UP Food: 5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, UP's transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it's easy to cook, packed with protein and great value for money but after time, it can soon become a dish you get bored of.

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06 Jul 2016

What's Your Excuse? - Rob's UP Transformation

If age was ever frowned upon, stop frowning. This is Rob, in his late 40s, a multi-business owner, member of several company boards and with the help of UP Mayfair has transformed his body from your everyday dad-bod to a physique that genetically blessed teenagers would be envious of. Rob has achieved this incredible transformation over the space of a year and is one of the hardest working men we will ever know.

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