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源自世界顶尖教练的循证健身、营养与私教指导。

10 Jan 2016

5 WAYS TO BUST THROUGH A PLATEAU!

So... You have been training for a few months now and have seen some good progress in your muscle mass and your body fat % is coming down, however you now feel like you have hit a bit of a plateau.

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31 Dec 2015

TRAINING MUSCLE GROUPS - TRICEPS

Training Muscle Groups Series - TRICEPS

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13 Sep 2015

TRAINING MUSCLE GROUPS: A COMPLETE SERIES

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17 Nov 2014

Carb Cycling for hypertrophy – Part 2

Carb cycling for hypertrophy is slightly different. With fat loss the main goal behind cycling carbs is to prevent the thyroid from slowing down by implementing carb re-feed's at specific times. For hypertrophy our goal is to utilize the anabolic properties of insulin.

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15 Nov 2014

Carb cycling for fat loss and hypertrophy

You hear the term carb cycling and the word carb sticks out. People are either completely

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14 Nov 2014

Saturated Fat – is it all that bad?

I struggle to comprehend why saturated fat can be such a sensitive topic within the fitness industry. I know many individuals following a diet rich in saturated fat who maintain lean, healthy bodies throughout the year. This is in spite of the chatter from their fat fearing friends, who believe saturated fats will only lead to heart disease and weight gain.

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13 Nov 2014

Which Whey Is The Right Whey

Whey protein is probably the most widely used supplement on the market today. From your once a month gym athlete to your professional bodybuilder, everyone has a tub of whey stored somewhere!

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12 Nov 2014

The Beginner's Guide To Cortisol Management

Cortisol is a glucocorticoid, a type of steroid hormone, produced by the adrenal cortex in response to stress. It is primarily a catabolic agent, which causes a breakdown of proteins, fats and carbohydrates for energy during acute periods stress. However, continued responses due to chronic stress can elicit elevated blood sugar, increased appetite and greater storage of fat, particularly in the abdomen. Subsequently, elevated levels of cortisol for a long period lead to muscle breakdown, bone lo

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11 Nov 2014

WHEAT - Chemical Warfare: Plant Style

Wheat is everywhere. It is in bread, pasta and numerous condiments. It can even be found in shampoo! In fact, the wheat industry is booming: if this year's wheat production forecasts are realised, we will see the largest wheat crop ever produced (and consumed) by mankind. This article will argue it is no coincidence that, in conjunction with these forecasts, we see obesity, diabetes, heart disease, cancer, dementia, depression and too many other modern ailments on the rise.

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10 Nov 2014

Getting to the bottom of the perfect bum

A Strong backside is about more than just being able to lure ones imagination. It serves as the foundation of strength for the entire body. The term 'sleeping giant' probably sounds familiar. This term refers to inhibition and delayed activation of the gluteal muscles, which in time leads to weakness of these muscles. Gluteal inhibition negatively affects performance and lower body strength and is a root cause for many injuries and chronic pain. Due to our lifestyle, low back pain or lower body

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09 Nov 2014

Beyond Failure: High Intensity Training for Hypertrophy

People are often quick to applaud themselves on the intensity of their own sessions in the gym. Many seem to think they always train hard and just getting a ''mad pump" or breaking a sweat is enough to elicit muscle growth. Ironically, the same people who boast about their incredible efforts almost always show little to no progress over the years spent training.

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07 Nov 2014

5 Main Health Benefits of Magnesium Supplements

Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses, temperature, detox, energy, and the formation of healthy bones and teeth so the use of supplements to maintain the correct level of Mg is something we recommend to all of our clients.

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