博客

找到你需要的答案

源自世界顶尖教练的循证健身、营养与私教指导。

15 Oct 2009

Can you find me a great Personal Trainer?

It's a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry. This is a particularly strange and complex feeling for me as I very rarely, if ever, meet anyone who communicates quite the same passion and zeal that I possess for all things related to health, fitness, and helping people get into the best possible shape. In fact I usually fudge the issue when asked and mumble something about being a coach and having a training business of my own. B

阅读文章 →

15 Oct 2009

Blood Protein & Colostrum - What Your Personal Trainer Should Tell You

I don't like to make blanket statements, but sometimes habits are there to be broken. Protein is beneficial to all of you who are seeking to build muscle and support a healthy immune system (the latter is ALWAYS necessary for the former). Hardly earth shattering stuff I know, but sometimes it seems that people need reminding of us. If I may be forgiven one early digression, always take a look at the person offering you nutritional advice. I for one would never take nutritional advice from some o

阅读文章 →

15 Oct 2009

Beta Alanine - Supplements for the 21st Century Personal Trainer

When an icon tells you something about their field of expertise it always pays to listen carefully. So when Charles Poliquin, the undisputed guru of modern strength training and conditioning, told me that the supplement Beta Alanine was one of the most exciting breakthroughs in modern sports supplementation I stopped working out and started listening.

阅读文章 →

15 Oct 2009

Beta Alanine Supplementation for Recovery

The bulk of following article by David Barr on Beta Alanine supplementation first appeared on the wonderful Elite Fitness Systems website. We very rarely find work that we can wholeheartedly endorse, but this piece on the myriad of positive uses for the relatively new nutritional supplement Beta Alanine stands out from the crowd and complements much of what we have previously written in our sports supplement articles and in our endorsements to personal training clients.

阅读文章 →

15 Oct 2009

Best Supplements for Carbohydrate Intolerance & Insulin Resistance

Insulin control is the key to rapid, effective fat loss for up to 80% of the population. Those of you who always seem to carry excess weight around the love handle area will also be the same people with a genetic intolerance to carbohydrates who crash out after eating a big bowl of pasta. It never ceases to amaze how much all of our personal training clients are divided into the "have carbs" and the "should not have carbs". Ask a carbohydrate tolerant / insulin sensitive pers

阅读文章 →

20 Sep 2009

UP Supplement Recommendations

OUR TOP RATED SUPPLEMENTS Effective nutritional supplementation is an absolute must for anyone seeking to optimise their health or athletic performance (the latter cannot exist without the former in any event). We are so beset with poor food choices and toxic levels of pollutants that even the fish in our rivers are turning into hermaphrodites, so any well meaning dietician who spouts the "three square meals a day" line is so hopelessly out of date as to be embarrassing. This section o

阅读文章 →

20 May 2005

Tasty, Diet-Friendly Chicken Tikka Masala Recipe

But most of the curries you can get in takeaways, restaurants and supermarket ready-meals are going to be packed with excess calories, will have a poor nutritional profile and won't help you reach your fitness goals.

阅读文章 →

20 May 2004

Transformation Tips: How to Stick to Your Diet

There are no two ways about it - your diet and nutrition are absolutely essential to maximise your results.

阅读文章 →

20 May 2003

Gemma Atkinson's Training Blog: Week 1) I Lost 5lbs in the First 7 Days

Actress Gemma Atkinson is taking on a 12-week transformation with UP FITNESS. Her goal, to get in the best shape of her life.

阅读文章 →

准备好把所学付诸实践了吗？

预约免费咨询，教练将从第一天起为你制定专属计划。

立即咨询