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源自世界顶尖教练的循证健身、营养与私教指导。

04 Jul 2016

UP Food - Succulent Cajun Chicken

This delicious chicken recipe goes out to the disciplined; those who eat bland meals just to meet their macros. It's respectable but food needn't be that tasteless. It's also for those of you who find meal prep a little too time-consuming or tricky to get the hang of, it's easy once you know how. But most of all, it's for anyone looking for a delectably clean meal, free from fuss and scrummy just the same.

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04 Jul 2016

UP Food - Fajita Chicken with Cauliflower Cous Cous

If you're looking for a Mexican dish that is simple and speedy to prepare then this is the Juan, the two and the three! Chicken Fajita's are a great dish to make for yourself or for many, and with this low carb recipe that is equally as delicious as the standard fajita wrap dish.

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04 Jul 2016

UP Food - Chicken and Broccoli Stir-fry

Inspired by Asian dining, this tasty chicken stir-fry is fresh, filling and full of flavour. It's no secret to us all just how disappointing it is to rustle up a stir-fry at home only to discover it is no where near as delicious as it's closest rivalry; the local take-away.

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04 Jul 2016

My Fitness Journey: Week 3 - Menstrual Cycle, Training and Birthdays

Last week, I talked cake, motivation and lemons which all sounds super positive, a little bit cute and well, random. It's safe to say that week 3 of training wasn't quite as pleasant, no thanks to the good old menstrual cycle and birthdays. After two weeks of getting back into the swing of lifting the heavy stuff and starting to feel a little more 'Sam' again, the obstacles started to appear and the first '12 week tests' have begun.

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04 Jul 2016

My Fitness Journey - Week 2: Cake, Motivation And Lemons

It's week 2 of my 12 week body transformation at UP and I'm already experiencing a tonne of emotions that I wasn't quite prepared for. The first one being 'you always want what you can't have'...like cake. I love cake and if you gave me one, I would demolish it without thinking twice but I've never been a huge 'cake craver'...until now.

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24 Jun 2016

My Fitness Journey - Week 4: The Magic of Personal Training

It's been 4 weeks now. 4 weeks of saying no to doughnuts and cakes and yes to all of the broccoli and chicken. 4 weeks of lifting all of the weights and 4 weeks of watching my body fat drop. Is it challenging? Yes, yes it is. Is it working? Yes and every week, UP are showing me exactly why they are the best in the world when it comes to personal training.

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17 Jun 2016

My Fitness Journey - Week 1: Starting Over

We all have our reasons for wanting to get our asses to the gym, drag ourselves outdoors for a run or attempting to beat your friend in a game of badminton but for now, I'll tell you my reason for starting my fitness journey. After only a short time of allowing myself to get lazy I had managed to make myself feel low, sluggish and overall a bit of a mess. My face was looking inflamed, greasy and a lot rounder than I remember it to be (yes I noticed this when taking selfies), my productivity and

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17 Jun 2016

5 Things You Shouldn't Do Before Training

Considering health, fitness and training can all be very easily 'backed up' by science, it isn't half confusing sometimes. The main issue is that anybody and everybody can voice their opinion and due to the digital world we live in, we can all see it.

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10 Jun 2016

My Fitness Journey - Letting Myself Go

Well yes, in some senses that is very true, but as with any new job, it can be intense and your personal life can be pushed to one side. This is the part where I tell you a very sad story as to why I got out of shape and needed help...no, no I won't do that. I will however tell you I got a new job, started working in the city with endless quick and calorie filled food options, countless Starbucks visits and a lot less time to focus on 'looking after myself'. Not to mention ending my last relatio

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08 Jun 2016

How to complete Ramadan physically healthier than when you started

Ramadan doesn't need to wipe out your fitness, muscle and nutrition gains, by using the UP FITNESS guide below, we'll show you how to be healthier than when you started.

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24 May 2016

5 Ways Being a Mentor Can Help Your PT Career

Yes, that's okay for UP to admit because it's one of the stand-out motivations for Nick Mitchell setting up the organisation in the first place; there's too much BS out there.

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20 May 2016

3 Ways To Get Strong

When was the last time you actually made some progression in the gym? Honestly? When was the last time you increased your weights? Tried a new exercise or mixed up your reps and sets scheme?

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