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源自世界顶尖教练的循证健身、营养与私教指导。

19 Sep 2016

Sam's Fitness Journey - The Results!

Yes. It really is that time...time to show what on earth all the fuss over this '12 week transformation' and why I've been writing about my emotions for the last 84 days. If you're reading this it's probably because you've been following my journey (thank you) with UP FITNESS and you can't wait for me to get this over and done with ;) ...but if you've only just joined us, you're about to see and read about my 'after' part of the 'before and after'.

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19 Sep 2016

Nick Mitchell explains why eating for fatloss isn't as hard as it sounds.

I personally get very frustrated with the plethora of eating for fat loss questions that our personal training page is inundated with on an almost daily basis.

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02 Sep 2016

Sam's Journey: The Final Week - I've Got Abs!

Never have I had to experience such a high level of commitment IN MY LIFE. I've never had a reason to say no to cake, McDonalds, fizzy drinks or anything for that matter. I never knew just how much I wasn't saying 'no' to...until now. It's the final week of my 12-week transformation with UP FITNESS and I can officially say that all of the up's and down's, the 'no's' and the endless amount of cravings were worth more than I ever could have imagined, not just a set of abs I can be proud

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02 Sep 2016

5 Reasons You’re Not Losing Fat

Fat loss is the most common fitness goal. It seems easy on paper, but it's a lot tougher to achieve in reality.

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31 Aug 2016

Sam's Fitness Journey: Week 11 - A Confidence Boost

I've been asked a lot about why I decided to put myself through UP's 12 week transformation and I could say that it was for work, I could say it was so I could experience UP's services for myself but honestly...I now realise I needed it.

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23 Aug 2016

Nick Mitchell's Glossary of Fitness Related Terms

Glossary - A quick guide to explain some of the key terms used in Nick Mitchell's 'Ultimate Body Transformation Plan'.

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23 Aug 2016

Sam's Fitness Journey: Week 10 - Your Fitness Goal

Crikey, we've not got long left now have we?! When I started this 12 week transformation with UP I really had no idea what I was in for - in fact, when I really think about it, I was just thinking about my 'before and after' shot and how great it would be to achieve a result that I can be proud of...but it's definitely not just about the before and after. Like many people who comment on our client's results when we showcase them, you think 'wow, don't they look amazing?!' but what I've come to r

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22 Aug 2016

Amna Al Haddad - First Female Emirati Weightlifter

UP for Women recently talked to Amna Al Haddad, an Olympic weightlifter competing internationally and working towards the Tokyo 2020 Olympics. We caught up with her recently whilst she takes time out from competitive training to nurse an injury.

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18 Aug 2016

Sam's Journey - Week 9: Under Pressure

Week 9?! Well that came around quick. Now I have just 3 weeks to achieve my goal of being fit enough to be considered for the next Marvel heroine. On a serious note, having a goal is always important and one of the best things about this 12 week transformation is the timeframe you are set and that once you've started it...that's it, there's no going back and quitting definitely isn't an option. Having a personal trainer gives you that added pressure, because over the weeks I've realised they're

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18 Aug 2016

5 Bodybuilding Lessons to Learn from Gymnasts

Gymnasts possess some of the most impressive and powerful physiques on the planet. Every four years as the Olympics roll by, anyone with an interest in body composition simply marvels at the excellence displayed on their TV screens.

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09 Aug 2016

3 Ways with Chocotrients: Chocolate Nut Fudge Bites

Peanut Butter. Need I say anymore? This wonder ingredient is a great source of healthy fats, Vitamin E, Protein and well I'm sure you already know just how good it tastes. Each fudgy bite will help to diminish any cravings for sweet treats and because it's stored in the fridge it's a cool snack for when it's hot outside too. We had you at Peanut Butter anyway didn't we?

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09 Aug 2016

3 Ways with Chocotrients: Chocolate Ice Cream

Summer is a difficult time to get on board with healthy eating and working out; when the Sun shines it's automatically an invitation for an ice-cold treat. Sadly, most options are packed full of artificial nasty's and sugars that don't bode well when trying to attain real results. Thankfully, you're just two ingredients and an hour away from making your very own delicious and healthy ice cold scoop that counts as one of your 5-a-day!

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