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源自世界顶尖教练的循证健身、营养与私教指导。

07 Oct 2016

Twice A Day Arm Workouts with Nick Mitchell

I have been training hard for over twenty years so unless I have had a layoff it takes a lot to get me sore, and yet last night I had interrupted a less than perfect sleep because my damn arm muscles were so sore they kept waking me up. I'd had two, yes two, particularly good arm workouts yesterday so I thought you might like it if I shared what I did to pulverise them so harshly and how twice a day arms training can work in 'real life'.

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07 Oct 2016

Should You Care About The Paleo Diet?

One of the most loved and most misunderstood concepts within the world of nutrition is that of the 'Paleo Diet'. The majority of the general population will not have even heard of the term 'Paleo', yet others will claim to be 'Strict Paleo' or follow 'Paleo plus dairy' or even '80% Paleo'. So what is this all about and why should anyone care? After all, there are many fad diets roaming the virtual bookshelves of Amazon, each with their abundance of devout followers and complete sceptics.

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07 Oct 2016

Diet vs Exercise - The Truth from Nick Mitchell

Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged PT client?

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07 Oct 2016

Concurrent Training - How To Mix Cardio and Resistance Training

When trying to optimise your training, whether for sports performance or body composition, an important consideration is how to implement cardio and resistance training in the same training phase. Training concurrently for adaptations in resistance and endurance training known (unsurprisingly) as concurrent training (often resistance training and cardiovascular training in the same session) - is a controversial approach, as training two potentially conflicting fitness qualities can lead to less

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07 Oct 2016

Part 2: 5 Ways Men are Better than Women

Part one saw women winning the age-old gender battle with their innate ability to out-perform men in the gym.

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03 Oct 2016

Top 3 Spices You Need to Include in Your Diet

Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.

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03 Oct 2016

5 Real Reasons You're Not Losing Fat

Whilst the basics of fat loss revolve around hitting your protein goal, eating your veggies and ensuring a calorie deficit, it is often reasons beyond that which derail your best efforts.

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01 Oct 2016

Nick Mitchell's explains why eating for fat loss isn't as hard as it sounds

I personally get very frustrated with the plethora of eating for fat loss questions that our personal training page is inundated with on an almost daily basis.

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30 Sep 2016

Sleep and Weight Loss with Nick Mitchell

The subject of sleep and weight loss is an absolutely crucial factor in any so-called health regime. Sleep is one of the key non-negotiables to optimal health, performance, and physical potential. Getting the right amount of sleep is an imperative for a healthy hormonal system and whilst many of us are tempted to skip sleep at times, often for very good reasons, it is the not the best choice. In very simple terms not getting enough sleep plays havoc with:

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30 Sep 2016

The Lowdown on Cardio for Fat Loss

At one point or another, we have all implemented some kind of cardio activity when looking to lose fat. Although rapidly increasing cardio does work to some degree, you need to know when and how to use it to get the best results from it. The goal with any fat loss/body recomposition is to burn fat and maintain muscle (or ideally build some if you're lucky), so jumping straight into doing a lot of cardio may be more hassle than it's worth, and in some cases, it can do more harm than good.

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29 Sep 2016

Part 1: 5 Ways Women are Better than Men

When it comes to pushing the envelope in the gym, women beat men hands down.

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22 Sep 2016

Nick Mitchell's Top Refeed Rules

'Cheat Meals' or 'Refeeds' is a subject that many who embark on a strict diet plan can quite often get confused.

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