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01 Nov 2016

How Does the Overload Principle Work?

"Hi Nick,

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01 Nov 2016

GABA: A Growth Hormone Precursor or a Sleep Aid?

Question: "I'm a gym newbie and have been reading up on different supplemenst & have come across a product called GABA which apparantly increases Growth Hormone Levels as well as giving you a more in depth sleep. I understand that GABA is becoming less available in the UK on the basis of it changing body shape, even though it hasn't been scientificly proven."

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01 Nov 2016

Best Bodyweight Exercises for Strength Training & Bodybuilding

The following is a response to a bodyweight exercise query from my London Personal Training Q&A Group –

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31 Oct 2016

The Science & Art of Personal Training

Any good personal trainer should know how vital it is to stay ahead of the game and keep up with the latest advances in exercise and nutritional theory. Yet it would seem to me that so many are too lazy to even bother. Perhaps its a London thing and the personal trainers here can get away with knowing less as the "fitness lifestyle" is less pervasive and mainstream than in the States or Canada. Whatever the reason its bloody frustrating!

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31 Oct 2016

Q&A: Should I Stretch Between Sets?

Hi Nick,Many of my personal training clients WANT to stretch between sets. I am not a fan of this personally. When do you encourage your clients to stretch?

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31 Oct 2016

Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up?

Q- Nick, if i plan on bulking up with higher protein and carbs, should i be doing less cardio? At the moment i do about 30 mins each gym session which is 3 times a week, plus i cycle 40 mins a day mon – fri. I'm currently doing 5 sets of 6-8 reps with the heaviest weight i can just finish on but i do alot of cardio and wonder if it is the reason i'm not getting 'bigger' yet. Also if i'm going 3-4 times a week, when should i actually see gains? 6 months or more like a year? Thanks in advance. Any

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31 Oct 2016

Nick Mitchell: Why I'm Embarrassed to Be in the PT Industry

It's a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry. This is a particularly strange and complex feeling for me as I very rarely, if ever, meet anyone who communicates quite the same passion and zeal that I possess for all things related to health, fitness, and helping people get into the best possible shape. In fact, I usually fudge the issue when asked and mumble something about being a coach and having a training business of my own.

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25 Oct 2016

How Women Can Get Their First Chin-Up

It provides a sense of accomplishment that's tough to beat.

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24 Oct 2016

Sam's Fitness Journey:

Well, I certainly wasn't expecting that - close to 1000 people liked my 'before and after' photo on Facebook, hundreds on Instagram and even more on LinkedIn (of all places), I completed my 12-week transformation with UP and I can quite proudly say it was a success. It's a weird feeling now it's over, I won't lie. In fact, the day after my photoshoot I was of course still wanting to keep up with the training so I went to the gym and something weird happened...I was completely lost.

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21 Oct 2016

Part 1: 5 Ways Women are Better Than Men in the Gym

Once a woman passes the beginner stage of training and they start to learn how to contract muscle, lift a decent amount of weight and forget about their cardio-ridden past's, something special always happens.

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11 Oct 2016

When To Introduce Carbs Back Into Your Diet

The subject of when to introduce carbs back into your diet is often a tricky one.

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07 Oct 2016

Why The 'Low Carb' Bootcamp Works So Well

The fastest way to drop body fat in a very short period of time is through the elimination of all carbohydrates.

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