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源自世界顶尖教练的循证健身、营养与私教指导。

02 Nov 2016

Structural & Muscular Balance

I am sat writing this from my chiropractor's office in London's Liverpool St area. Laptop perched on a desk, a band wrapped around my bare torso, and underneath that band at the rear is some fancy laser contraption designed to reduce the inflamed tendons of my poor, aching rotator cuff. Constant weekly trips for ART (Active Release Techniques) and laser treatment have become a feature of my life, so how and why did it come to this? After all, am I not supposed to be an expert..

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02 Nov 2016

Small Steps to Take Towards Fat Loss & Exercise Success

I was reminded by a personal training client today that success in the gym, or with any fat loss or bodybuilding regime for that matter, is a matter of small incremental steps forward. Of course I already know this – no one who has built a physique of their own can help but know this, its an often painful lesson in discipline and perseverance – but sometimes in my haste to get results for the clients who come to me as one of London's so-called top personal trainers (I like the pressure and no on

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02 Nov 2016

Can Green Tea Burn Fat?: The Truth

There should be many tricks in any good personal trainer's fat burning arsenal. One product that I have used with great success for many years, both on myself and with clients, is green tea. Not only is it widely acknowledged as a powerful antioxidant (something which we can all benefit from) but it is also a really terrific fat burner.

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02 Nov 2016

101 Fat Loss Tips: 4) Be Consistent

Rome wasn't built in a day and no one ever dropped a lot of body fat (and kept it off) without patience, perseverance and consistency.

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02 Nov 2016

101 Fat Loss Tips: 3) Sleep Properly

I won't bore you with the details of the countless scientific studies that have irrefutably demonstrated the massive importance of sleep for both fat loss and muscle building.

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02 Nov 2016

101 Fat Loss Tips: 2) Drink Diet Coke/Pepsi to Reduce Hunger

Not exactly the healthiest fat loss "trick" in my arsenal, but if you are living a clean and guilt free lifestyle the occasional diet coke isn't going to do you any harm.

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02 Nov 2016

101 Fat Loss Tips: 1) Drink Water

Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don't drink sufficient water their gains can be non existent.

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01 Nov 2016

Why You Should Focus on What's Important for Workout Results

Once in a while I come across some great words that echo my own thoughts exactly and make me wish that I had written the exact words that I am reading. This morning whilst waiting for my first personal training client of the day I had such a moment. Jason Brooks at www.elitefts.com on why its always the big things that count and the general principle that you've got to build the house before you can decorate it (think about this old bodybuilding saying for a minute..).

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01 Nov 2016

UP FITNESS London Mayfair Gym

Many things have been written about London's Muscleworks Gym. Even more things have been said, and dare I say it, there have even been numerous whispers and rumours over the years. I thought I'd take the opportunity this morning to set the record straight and clarify once and for all the legend that is Muscleworks, the true bodybuilding Mecca of London.

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01 Nov 2016

Testosterone & Male Hormone Replacement Therapy

For years we have been frightened to be men… testosterone has been cursed as the thing that will inevitably kill us either slowly (prostate cancer), or quickly (road rage / temper tantrums and heart attacks). Yet I have always had a sneaky feeling that the pariah status of testosterone was highly exaggerated. In my opinion testosterone is a key component in maintaining our youthful zest for life, as well as enabling us to maintain muscle mass (with all it's myriad of positive metabolic and endoc

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01 Nov 2016

Q&A: Female Figure Training & Diet

Question: "I'm 23 years old and have been going to the gym for the past 8 years, but over the last 2 years my goals have changed. I am so desperate to do female figure bodybuilding but am too scared to try the diets because I put on weight easily and don't want to take that chance. My boyfriend is a bodybuilder so my training is sorted. But he isn't 100% sure about female nutrition so I thought I'd come to you for some advise. At the moment i'm doing 30-40 minutes of cardio in the morning w

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01 Nov 2016

Nick Mitchell: The Best Way to Get Lean

Q) Interesting comments there, Nick.

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