博客

找到你需要的答案

源自世界顶尖教练的循证健身、营养与私教指导。

07 Nov 2016

The Psychology of Dieting

Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when it comes to the way that you should eat and/ or deal with the often misguided medical community and the dishonest messages emanating from much of "Big Pharma".

阅读文章 →

07 Nov 2016

Nick Mitchell: How I Detoxify My Liver

I have long flirted with following one of Charles Poliquin's liver detox protocols and am finally going to bite the bullet tomorrow and start the first of what is a very long (over three months) three part phase using one of the Poliquin Performance products (Lipotropic Excellence) and some Japanes Kampo medicine products from Honso.

阅读文章 →

07 Nov 2016

101 Fat Loss Tips: 8) Activity Levels

Fat loss, like most things in life, can be as complicated or as simple as you want to make it. Sometimes the simplest ways are the best, and so it is with this particular fat loss tip. In a nutshell, if you keep moving throughout the day you will automatically, and seemingly without too much extra effort, boost your BMR up several notches and kick start the fat burning process.

阅读文章 →

07 Nov 2016

101 Fat Loss Tips: 7) Pig Out at Night

I know, I know, what self respecting fitness guru would ever condone pigging out?! Putting aside the fact that a blow-out can be good for fat loss (an entirely different subject well beyond the scope of this piece) by stoking up fat burning hormones such as thyroid and leptin, we all need to be realistic and accept that we are going to slip from our diets on occasion.

阅读文章 →

07 Nov 2016

101 Fat Loss Tips: 6) Lift Weights

Lifting weights builds muscle, I am sure that I don't need to convince you of this fact. What may be less obvious to you is how muscles are such an important part of long term, successful fat loss.

阅读文章 →

07 Nov 2016

101 Fat Loss Tips: 13) Spice Up Your Meals

The food that you eat on a fat loss programme doesnt have to be totally plain and bland. Eating the same tasteless food day after day is one of the most common cardinal errors to make when following a diet as at some stage your mind and your taste buds start to rebel, making that all too dangerous blow out an increasingly likely possibility.

阅读文章 →

07 Nov 2016

101 Fat Loss Tips: 12) Take Responsibility

Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually challenging, but boy does it require discipline and perseverance.

阅读文章 →

04 Nov 2016

UP Food - Buffalo Avocado Chips

Avocados have made it, whether they are crushed on toast and sprinkled with chilli flakes or attracting all of the limelight in a delicious guacamole they quite simply make a nutritious snack at any stage of the day.

阅读文章 →

04 Nov 2016

Why Dieting Doesn’t Have To Be So Hard

Let's face it, dieting sucks. We want what we can't have and nobody likes to feel hungry. Especially when we live in a country of abundance.

阅读文章 →

03 Nov 2016

101 Fat Loss Tips: 5) Never Skip a Meal

Resist the temptation to accelerate your fat loss program by skipping meals. It doesn't work and in the long run it is highly counterproductive.

阅读文章 →

02 Nov 2016

Why Bodybuilding Personal Trainers Are Not Always the Best

A constant theme of my life seems to be questions about what makes a good personal trainer. I am especially asked this of bodybuilder personal trainers – perhaps because the bodybuilder is a relative rarity in London so they stand out for scrutiny more, or perhaps even because some members of the public associate me more with bodybuilding than with pilates (praise be to God!). So does a bodybuilding personal trainer fit the bill, especially if you might not actually want to turn into a bodybuild

阅读文章 →

02 Nov 2016

The Quality All Successful Clients Have

Its not great genetics for fat loss or muscle building. Its certainly not starting fitness levels. And if it were nutritional savvy then I don't think I would have ever had a solitary personal training success. In fact, given the paucity of nutritional know how here in London I sincerely doubt that any trainer would have ever had personal training client achieve their goals.

阅读文章 →

准备好把所学付诸实践了吗？

预约免费咨询，教练将从第一天起为你制定专属计划。

立即咨询