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15 Nov 2016

How Does Nick Mitchell Motivate Himself?

11 Nov 2016

101 Fat Loss Tips: Eat Fat Before Bed

Fat is NOT the enemy of effective fat loss! Forget about what your pyramid shaped dietitian tells you! Not only do we need fat for overall cellular health (interestingly enough we don't have any vital requirement for carbohydrates or grains no matter what studies the Cereal Board and Kellogg's may sponsor!), but we also need fat to actually best spark the fat burning process inside our bodies.

09 Nov 2016

What You Need to Know About Active Release Techniques

Active Release Techniques (more commonly known as ART – spoken as A.R.T) is a form of rehabilitation/massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all, my old broken down body has been through more than its fair share of hard work, and our London personal training gym is staffed with personal trainers who have picked up various injuries throughout earlier sporting careers (to name but a few we have

09 Nov 2016

UPDATES ON A BUSY FEW WEEKS

It can hardly come as a startling confession that I have been most remiss at keeping up with blogging of late. I have limited excuses, time is precious for all of us although the pull of ensuring that the growth in our new personal training gym is kept pace by the continued excellence of effort and time that we put into each personal training client has proved challenging of late. My absence hasn't meant that the grass is growing under my feet in terms of pushing out useful information that can

09 Nov 2016

Swine Flu & Maintaining a Healthy Immune System

Swine Flu and your Immune System

09 Nov 2016

NEW LONDON UP GYM MEANS A QUIET FEW WEEKS OF BLOGGING!

This is just a lightening quick post to apologise for my blogging silence. I know it must have been torture for those of you who await from my words with baited breath but sometimes life gets in the way of my time and inclination to write. In the present circumstances the inclination to write my usual personal trainer bon mots is still sky high, but the time just isn't there.

09 Nov 2016

101 Fat Loss Tips: 18) Chew Gum

Chewing gum is definitely one of the "secrets" to fat loss as it does one of the hardest jobs in the fat loss book. It allows you to stay hungry without actually feeling the hunger.

09 Nov 2016

101 Fat Loss Tips: 17) Drink Water Before Eating

It may not be a scientific personal training gimmick or be "proven to increase fat loss" in some double blind research study, but the bottom line is that it fills you up, and really helps prevent the urge to overeat.

08 Nov 2016

UP FITNESS in the Press This Month

Although receiving press attention isn't an accurate barometer of how good we are as personal trainers (I can think of one well known London personal trainer who is actually quite a terrible trainer if the feedback I have had from his clients is anything to go by) it is always gratifying to see / read about yourself in various magazines. And I like to think that we must be doing something right as all of this press attention has been unsolicited and come to us based upon the work that we have be

08 Nov 2016

5 Things to Learn from a Body Transformation - Trainer Emily

As a personal trainer at UP FITNESS, I work with clients every day who have a goal of changing their body for many different reasons. I personally think it's a privilege to be part of someone's journey in the pursuit of being more confident and happy within their own skin.

07 Nov 2016

Three Weeks to a Photo Shoot: Time to Get in Shape!

For me the stress of big city living, running a very active business, helping to raise a young baby, and having the joys of on-off tonsillitis has meant that although my own training hasn't gone on the back burner (that would never happen as it is an instrumental part of the way that I road test new techniques and protocols for our personal training clients), my dietary self-discipline has lapsed one too many times and now I find myself less than three weeks away from a photo shoot and nowhere n

07 Nov 2016

The Secrets of a Healthy Gut

The health of your gut and proper digestion are intrinsically linked to your overall health and the proper function of your immune system. It has actually been estimated that the gut is responsible for over 80% of your immune system response and a gut health check should always be the first thing checked whenever an ongoing illness or a negative health condition hits.