博客

找到你需要的答案

源自世界顶尖教练的循证健身、营养与私教指导。

15 Mar 2022

Water and dehydration: 4 facts to improve your health

Drinking water to stay hydrated is important for everything from supporting weight loss and digestion to helping optimise your strength, power and endurance in the gym.

阅读文章 →

11 Mar 2022

6 tips on how training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.

阅读文章 →

02 Mar 2022

Can women really fight back against saggy breasts with the chest press?

Find yourself feeling self-conscious of the size or shape of your boobs? If so, you'd be among the 71% of women who say that they want to improve the shape and appearance of their breasts[1].

阅读文章 →

01 Mar 2022

How personal trainers develop world-class careers off the gym floor: Inside UP FITNESS

When Nick Mitchell founded UP FITNESS he wanted to create the most effective personal training model on the planet, while also enabling trainers to build fulfilling, long-term careers.

阅读文章 →

28 Feb 2022

How to manage stress to improve your long-term health (5 key tips)

Almost 18 million working days were lost to work-related stress, depression, or anxiety in the UK alone in 2019/20 alone.

阅读文章 →

16 Feb 2022

What are the causes, effects and solutions for men battling drink and drug addiction

Men are more likely to abuse drugs and alcohol, statistics show.

阅读文章 →

16 Feb 2022

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Unless you've been living under a rock for the last 30 years, you'll almost certainly have heard of the paleo diet.

阅读文章 →

10 Feb 2022

Post pregnancy exercise, diet and weight loss

Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby feeds and chores, trying to take care of yourself, all on minimal sleep.

阅读文章 →

10 Feb 2022

Free weights vs machines: Which is better for building muscle and strength?

There is a lot of conflicting information out there as to whether machines or free weights are best to help you achieve your fitness goals.

阅读文章 →

10 Feb 2022

5 Steps to Improve Your Heart Health

Cardiovascular Disease (CVD) is the number one killer, globally, according to the World Health Organisation.

阅读文章 →

09 Feb 2022

6 Surprising Ways Exercise Can Improve Your Sex Life

Struggling to enjoy sex like you used to? Bedroom-related issues are a growing problem (no pun intended). Up to 43% of women and 31% of men report that they experience reduced sexual desire, premature ejaculation, or painful sex.

阅读文章 →

07 Feb 2022

Ego lifting? Why you need to train smarter not harder for your muscle building goal

We've all seen that guy in the gym. Grabs the biggest dumbbells and proceeds to throw them around with no regard for form, tempo or even whether he's still going to have working joints in ten years. But not only is ego lifting counterproductive for building muscle and strength, it's more likely to land you in the hospital than put you on the path to your goals. Fortunately for you, we've broken down everything you need to know about ego lifting, how to nip this bad habit in the bud, and get the

阅读文章 →

准备好把所学付诸实践了吗？

预约免费咨询，教练将从第一天起为你制定专属计划。

立即咨询