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16 Dec 2021

How weight loss and diet can help manage the health risks of high cholesterol

Do you often wonder why health advice often appears to be the same for various conditions? 'Lose weight, eat more vegetables, exercise more' – we all know it's good for us, yet why are we facing an ever-growing health crisis?

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16 Dec 2021

Cholesterol: We answer 11 important questions to improve your health

Do you know if you are at risk of high cholesterol?

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11 Dec 2021

5 Detox Drinks to Beat the Bulge

When you had a few too many drinks the night before or you've eaten enough Sunday lunch to feed a family of four. Whatever it is, if you feel like you need to give your body a break, we've put together some drinks to get you started.

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10 Dec 2021

5 Tips For Positive Mental Health Over Christmas

Christmas is a time for celebration with friends and family. It can also be an overwhelming time for many people who are experiencing difficulties with their mental health and emotional well-being.

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07 Dec 2021

The best body recomposition workout? What you need to know

Trying to lose fat and build muscle at the same time is often seen as the 'holy grail' of body transformation. In the fitness world, this process is known as body recomposition.

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05 Dec 2021

5 Easy Ways to Improve Grip Strength

One of the most common physical weaknesses we see in clients that come to UP is poor grip strength.

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03 Dec 2021

What You Need to Know about Erectile Dysfunction

While it isn't unusual for men to have issues 'performing' now and then, frequent problems obtaining and maintaining an erection can signify erectile dysfunction (ED).

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03 Dec 2021

Female Fertility: The Low-Down

Women are increasingly leaving childbearing until later in life as a result of modern lifestyle changes and shifting societal attitudes.

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30 Nov 2021

Cardio is For Women, and Weight Training is For Men?

While the gender divide in the weights room has decreased in recent years, it's still all too common to hear from women who feel uncertain about ditching the cardio for the dumbbells.

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30 Nov 2021

4 key things you need to know for an effective warm-up for a workout

If you want to make sure you get the maximum benefit from your workouts, you need to warm up properly.

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26 Nov 2021

Inside UP FITNESS: How Is Working at UP FITNESS Different to a Commercial Gym?

In 2007, UP FITNESS Founder and CEO, Nick Mitchell, noticed two things. Firstly, that in an unregulated fitness industry, clients who trusted personal trainers to help them change their lives did not consistently receive good service, on and off the gym floor.

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24 Nov 2021

Nick Mitchell: Why it’s important for men to improve testosterone

The impact that menopause has on women's health is a widely-discussed topic.

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