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源自世界顶尖教练的循证健身、营养与私教指导。

27 Jan 2022

What it's like to be a new personal trainer at UP FITNESS: Inside UP FITNESS

It's no secret that the pathway to becoming an UP FITNESS trainer is challenging. For every hundred applications we receive, we hire on average just one candidate.

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27 Jan 2022

5 Easy Tips to Stay On Track This Chinese New Year

Chinese New Year is a time to soak up all the special moments with friends and family. However, if you have a health and fitness goal, it may seem challenging to try and navigate your way through the delicious traditional foods, drinks, and social occasions.

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24 Jan 2022

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years.

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21 Jan 2022

6 steps to better mental health: What men need to know

While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support[1]. There is no clear-cut cause or simple solution for the current crisis.

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18 Jan 2022

We answer your 11 most common questions on thyroid health

Would you know what any of the symptoms of thyroid dysfunction are?

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18 Jan 2022

How to improve your thyroid health

The thyroid gland and its hormones play a fundamental role in regulating our metabolism and other vital physiological processes.

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10 Jan 2022

Obesity: Is it our personal responsibility?

We are in the midst of a pandemic right now – and we are not referring to COVID-19.

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10 Jan 2022

6 tips to beat ‘Blue Monday’, feel good, and get your fitness back on track

'Blue Monday' is supposedly the most depressing day of the year. It falls on the third Monday in January when our debts are highest, our spare cash is lowest, and our New Year's resolutions have fallen flat.

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