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源自世界顶尖教练的循证健身、营养与私教指导。

08 Apr 2022

Blood pressure: Everything you need to know

There is a reason why hypertension is called the 'silent killer' – most people are not aware they have high blood pressure, or they do not have symptoms.

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08 Apr 2022

7 ways you can A.D.D.R.E.S.S your stress

The average UK adult feels stressed approximately 8.27 days each month – this is more than twice a week [1].

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31 Mar 2022

Weight loss: Why we need to treat obesity like smoking

How do you make the general population more accountable for their health and their weight management?

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31 Mar 2022

Weight Loss: Why fat doesn’t care about your feelings

In my now vast experience of working with thousands upon thousands of people as CEO of UP FITNESS, I see the patterns and themes and trends in a way that no-one else in the world probably sees them.

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31 Mar 2022

Are quick-fix weight loss plans really the answer to the obesity crisis?

There's nothing inherently wrong with a weight loss 'quick fix', because it can help you gain momentum.

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24 Mar 2022

Improve your sleep: The top 10 most common questions answered

Sleep is a cornerstone of good health. When trying to get in shape, quality sleep helps support weight loss, appetite control when dieting, performance in the gym, and focus and productivity at work.

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24 Mar 2022

5 benefits of strength training for mothers

Life as a busy mother never stops – but it is so important to take time to prioritise your own health and wellbeing as a parent.

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24 Mar 2022

4 tips to fight the ageing process for women

No woman wants to think about getting old. Everyone is looking for the 'secret' of how to look younger.

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18 Mar 2022

Ramadan: Training and diet tips from our Muslim personal trainers

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely.

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17 Mar 2022

4 best ways to improve your sleep

Losing sleep for one or two nights may not seem like the biggest deal in hindsight. In this day and age, we all just get on with or without it. We push through long working days despite feeling tired go through the motions in the gym without really engaging mentally. We turn to the sugary snacks and that sixth cup of coffee to fight the lag.

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15 Mar 2022

How men can improve symptoms of stress: 6 steps to better mental health

Feel like you've got your stress levels under control? You might not feel like life is getting on top of you, but figures show that men struggle to assess their stress levels effectively.

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15 Mar 2022

Building muscle and strength: Is lifting heavy weights always better?

We've all heard the argument in the weights room. The powerlifter who swears that anything over six reps is cardio, or the bodybuilder who is terrified of losing his gains if he ventures out of the 'hypertrophy zone'.

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