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源自世界顶尖教练的循证健身、营养与私教指导。

14 Jul 2022

UP FITNESS launches third gym in Washington

UP FITNESS has launched a third personal training gym in the heart of the Washington DC metropolitan area.

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01 Jul 2022

4 reasons why weight lifting is great for kids

"Is it ok for kids to lift weights?" This is a question we hear all the time from worried parents who want to keep their kids active but don't want to sacrifice safety.

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01 Jul 2022

Childhood obesity: 5 ways parents can help overweight kids

Our children are getting fatter, and it feels like we are powerless to stop it.

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29 Jun 2022

New meal prep partnership with The Good Prep

UP FITNESS has partnered with premium healthy meal preparation company The Good Prep (TGP). The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to UP FITNESS's client base across the United Kingdom.

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22 Jun 2022

7 reasons why meal prep can improve your results

No matter how hard you work in the gym, you won't achieve the best results if you're not fuelling your body with the right foods.

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15 Jun 2022

Diabetes: How your body fat storage pattern could dramatically increase your risk

Do you know what men and menopausal women have in common? They're both at higher risk of developing type 2 diabetes.

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13 Jun 2022

UP FITNESS launches fifth London gym in Canary Wharf

UP FITNESS has cemented its personal training dominance in London with the launch of its fifth gym in the United Kingdom capital.

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27 May 2022

How Glen Powell built his 7-week body training for Top Gun: Maverick

If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers.

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27 May 2022

The diet Glen Powell followed to build his 7-week body for Top Gun: Maverick

Glen Powell needed to be in the best shape of his life for the new Top Gun: Maverick film – so his diet and training needed to be on-point.

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16 May 2022

8 ways to improve your gut health for better mental health

Want to know the secrets of an emerging scientific field that could help you conquer sugar cravings, lose weight more effectively and enhance your mental health?

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21 Apr 2022

What to eat before a workout (3 key tips)

'What should I eat before a workout to maximise my results?'

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08 Apr 2022

Chocolate: Will it make me gain weight?

You won't meet many people in life who do not like chocolate. Cadburys, Lindt, Hershey's and many more popular chocolate brands are something we all enjoy, but unfortunately, it tends to come with a side of guilt and an overindulgence that needs to point blank be avoided in the name of "health."

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