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15 May 2023

Curcumin: The Secret to Better Fat Loss and Long-Term Health?

Do you ever wonder why you struggle to lose fat no matter what you try? Or why you can't keep a lid on your appetite and rein in your expanding waistline?

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20 Feb 2023

7 Fat Loss Myths Everyone Needs to Know About

We all want to lose more fat, look leaner and reveal our abs.

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19 Jan 2023

6 ways training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.

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18 Jan 2023

Our 8 ‘Client of the Month’ winners from December 2022

We love celebrating the remarkable success of our clients at UP FITNESS.

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21 Dec 2022

UP FITNESS launches personal training career partnership with Future Fit

UP FITNESS is partnering with one of the United Kingdom's top personal training course providers, Future Fit.

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21 Dec 2022

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

What's the missing ingredient to your next promotion, getting the girl, securing that next big client, or setting new records in the gym?

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21 Dec 2022

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

As the days turn shorter, darker, and colder, you may begin to experience the 'winter blues'.

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21 Dec 2022

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern.

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21 Dec 2022

4 men’s health questions answered

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to answer a few key questions about men's weight loss, muscle building, stress and sleep.

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26 Nov 2022

A Step-By-Step Guide to Split Squat

Although the split squat itself is a deceptively complex exercise to master, it is a key stepping stone to performing more advanced exercises like the barbell back squat.

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30 Sep 2022

Magnesium: Everything you need to know

Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could be missing a trick when it comes to maximising your physical health and mental well-being.

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19 Jul 2022

Are parents to blame for obese children?

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers.

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