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源自世界顶尖教练的循证健身、营养与私教指导。

16 Dec 2016

You Won't Believe What's in These Secret Brownies

These brownies have a secret ingredient that brings fibre and protein to this delicious afternoon treat - without the refined sugars. The secret ingredient in these brownies - black beans! Call me crazy but you have to try them and see just how tasty they are. You'd have no idea that they were in the recipe.

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16 Dec 2016

What Is PNF Stretching?

PNF has been a revolutionary discovery of the twentieth century in sports medicine and rehabilitation. Sports therapists and elite personal trainers employ PNF techniques to increase patients' functional capacity. Ranging from basic rehabilitation to top performing athletes any patient's performance can be enhanced quickly through activating the neuromuscular system through the use of PNF.

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16 Dec 2016

Top 4 Reasons You Need to Train With Chains

The concept of training with chains is brilliantly simple and they're so easy to use and work into your programme.

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16 Dec 2016

The UP FITNESS Christmas Dinner Recipes

If you're in charge of Christmas dinner and you don't want to go overboard with the indulgence, try these festive recipes for the ultimate healthier Christmas dinner.

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16 Dec 2016

The Importance of Structural Balance

Achieving optimum structural balance doesn't sound half as sexy as building large muscles or dropping 20 lbs of body fat, but it is a highly important component of achieving either of those goals, and takes on even more significance if you have any aspirations for the playing fields and athletic tracks. It was once written that you can't shoot a cannon out a canoe, and that is what is essential for you to grasp when it comes to the importance of structural balance. If your "big" muscle

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16 Dec 2016

Tasty Stuffed Chicken Thighs Recipe

To avoid piling on the pounds and undoing all the hard work you've put in, try to stick to foods familiar to your diet, when faced with a lot of tasty choices.

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16 Dec 2016

Q&A: Leg Cramps? Best Training Splits?

Nick, when I run long distances, my calves always get cramp, meaning I can't run for a week after that. How come and what am I doing wrong? Should I just sack off running altogether?

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16 Dec 2016

Q&A: Diet Coke, Caffeine & Fat Loss

I found this in my computer's archive and had to share it with you. I can't claim the credit as it was written by Charles Poliquin and was probably something I originally found on his website (www.charlespoliquin.com)

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16 Dec 2016

Q&A: Carb Cycling & Anabolic Diet

One of my larger and more powerful personal training clients emailed me some questions on fat loss with carbohydrate cycling / the Anabolic Diet last week and I thought it might be interesting to put one or two of the responses up here.

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16 Dec 2016

Q&A: Advanced Training for Fat Loss?

A selection of advanced fat loss related answers from Nick Mitchell's competitive bodybuilding personal training clients.

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16 Dec 2016

Protein Pancakes With Blueberry Compote Recipe

These protein pancakes make a brilliant choice for a healthy, balanced breakfast.

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16 Dec 2016

Post-Workout Chocolate Orange Energy Balls Recipe

This recipe will take less than five minutes to prepare and then your energy balls can be stored in the fridge or freezer for an easy, on-the-go snack. You can make so many different varieties of these balls, but chocolate orange is my personal favourite.

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