22 Dec 2016
Press Ups or Weight Training?
Nick, I have several friends who go to the gym and lift weights, I used to do the same with average results, but I have one friend who is of fair build and ripped and he's never lifted a weight, he simply does bodyweight exercises – around 200 press ups a day and his body is much better than all my friends who go to the gym 2-3 times a week. I've started on the press ups myself and do 100 press ups a day at the moment, can someone tell me if my friend is a one off, or is the press up only / body
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