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16 Dec 2016

Post-workout Banana Peanut Butter Bites

This is such an easy treat to satisfy those mid-afternoon cravings. Bananas are a good food to consume post-workout when you need to replenish your glycogen stores and rehydrate. You get potassium from the banana which is a key mineral when it comes to regulating fluids in your body.

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16 Dec 2016

Personal Trainer Q&A Body Opus And Muscle Growth

Nick,

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16 Dec 2016

Nick Mitchell: The Best Cardio Workouts for Fat Loss

Nick,

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16 Dec 2016

Low-Fat Pigs In Blankets Recipe

Making simple, healthy changes to your festive dinner will all amount to a healthier Christmas, without a lot of extra effort.

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16 Dec 2016

Low-Fat Caesar Salad Dressing

Creamy and salty with a punch of garlic - what's not to love?

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16 Dec 2016

Intramuscular Tension Secret bodybuilding Physique

The following is a very tiny excerpt from my new book (tentatively titled "Forging the Ultimate Physique"). It deals with the much misunderstood concept of intramuscular tension and why it is so critical for success in strength training and bodybuilding. In a nutshell, if you wish to get bigger and/or stronger you must do everything you can to increase the intramuscular tension of the muscles being trained – adopt the mantra "lift heavier, fight gravity" (both ways..read on a

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16 Dec 2016

How to Eat Before Bed to Lose Fat & Build Muscle

Hi Nick, I'm currently on a weight training programme and eating five meals a day. My last meal is consumed at 8:30 pm, but I go to bed at 1 am, so that's over four hours with no food.

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16 Dec 2016

Homemade Sugar-Free Tomato Ketchup Recipe

I've created a healthier alternative using only natural ingredients and the sweetness from a small amount of honey which is much better for you than refined sugar. If you are looking for a vegan alternative you could substitute honey for pure maple syrup.

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16 Dec 2016

High-Protein Quinoa & Mushroom Stuffing Recipe

I considered gluten-free flours and couscous, but settled on quinoa because the texture is just perfect for a stuffing ball that is delicious as well as being high in protein, fibre and the essential amino acids.

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16 Dec 2016

Healthy Low-Carb Quinoa Crumb Chicken Dippers Recipe

There is something about the crunchy texture of breadcrumbs that brings a whole new level of eating pleasure to the humble chicken breast. This recipe uses cooked quinoa as opposed to traditional breadcrumbs, which reduces the calories and carbohydrates of this recipe without losing that crunchy texture. Quinoa is also naturally free from gluten, unlike breadcrumbs

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16 Dec 2016

Healthy Coconut Chicken Curry & Cauliflower Rice Recipe

Full of Indian flavours, but without the heavy cream or butter, this recipe pairs perfectly with a portion of cauliflower rice, which I have given a 'pilau' makeover in the method below.

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16 Dec 2016

Fat Loss Q&As: Sticking Points & Yohimbine

A selection of advanced fat loss questions with one of Nick Mitchell's personal training clients.

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