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源自世界顶尖教练的循证健身、营养与私教指导。

16 Dec 2016

Fat Loss-Friendly Maple Bacon Sprouts Recipe

Loaded with vitamin C, vitamin K, fibre and antioxidants, these green vegetables are great for boosting your immunity in the winter.

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16 Dec 2016

Delicious Chinese-Style Chicken Fried Rice Recipe

It is very simple to make from scratch and you could even use up any left-over cooked chicken and rice you may have from the week. I have added it to my meal-prep repertoire as a strong favourite compared to other less exciting variations of chicken and rice. This chicken fried rice recipe is full of protein with a good balance of slow release carbs.

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16 Dec 2016

Christmas: Celebrating a year of exceptional results

In my imagination, if not reality, it was "Wolf of Wall Street" meets "Pumping Iron" so let's say no more than that about the actual event.

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16 Dec 2016

Beer Belly: The Causes & Solutions

Ponderously swinging before its owner (who has lost sight of his belt buckle and other things) many years ago, it isn't just a superficial cosmetic disaster, it is also a health and longevity nightmare.

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16 Dec 2016

22LBS In 11 Weeks: Ultimate Bodybuilding Muscle Plan

"Lift big, eat big, sleep big" was once the mantra of choice for all aspiring muscle builders. It was a very simple philosophy that stood the test of time, and outlasted all the numerous fads that have come and gone within the bodybuilding fraternity, for one reason. It worked. And if you were dedicated, never missed a protein packed, calorie laden meal, diligently pushed heavy iron until your hands had developed those nice protective callused pads all bodybuilders' girlfriends like to

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16 Dec 2016

10 Signs Your Gym Is Holding You Back

I'm not going to be sorry about it, but I will explain why.

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15 Dec 2016

Everything You Need to Know About Macros

Whether you're a fitness newbie, a gym enthusiast or you are simply a lover of food, one thing you'll definitely have heard about is macros.

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15 Dec 2016

Antidepressants & Their Alternatives

I must come clean when it comes to drugs such as anti depressants I have absolutely zero personal experience. I have never been depressed, and God willing I never will. I appreciate that anything that can help people to deal with the dark despair that sometimes proves to be too overwhelming is nothing but a good thing, and take this subject very seriously. For some reason, here in the UK, we have been conditioned to believe that a mental illness is a sign of weakness and something to be ashamed

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15 Dec 2016

5 Steps to Really Achieving Your New Year Fitness Goals

'I'm going to get a six pack.'

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15 Dec 2016

10 Reasons Diets Fail & How to Fix It

You already know that the key to success isn't to "diet" at all, rather it's to change your bad habits into good ones, so let's take a quick look at why it's so hard to stick to the plan.

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14 Dec 2016

Victoria Ferris: One Year After Her Transformation

After the hard dieting is over and the 'before' and 'after' photos are done, people can rebound hard and pile weight back on

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14 Dec 2016

Top 7 Foods You Thought Were Healthy

You go into any supermarket and there are aisles full of food with 'low fat', 'sugar-free' and 'now with 30% less calories' pasted all over them.

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