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源自世界顶尖教练的循证健身、营养与私教指导。

22 Dec 2016

Lawyer's transformation proves you're never 'too busy'

A healthy lifestyle, consistent training and the right diet set you up to perform optimally in every aspect of your life - from the gym to the office.

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22 Dec 2016

How Jade's 15-Week UP FITNESS Transformation Changed Her Life

Before she came to UP, she admits she wasn't in a 'good place' - she suffered from stress, anxiety and panic attacks. Even having the confidence to come through the doors and start her transformation journey was an emotional battle for her.

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22 Dec 2016

Building Bigger Biceps

"Nick, If I did 100 bicep curls on each arm every day, would I have massive biceps in about a month?"

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22 Dec 2016

A UP FITNESS Personal Trainer's Advice on Shoulder Health

Hi Nick

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22 Dec 2016

A Personal Trainer's Advice on Weight Training & Bodybuilding

Personal Trainer Advice on Bodybuilding Training and the right way to plan bodybuilding workouts:

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22 Dec 2016

A Guide to Improving Your Gut Health & Immune System

You are wasting your time! That is right, I said it you are spending countless hours in the gym, hundreds of dollars on organic foods and exotic supplements and you are wasting your time! Before you guys accuse me of being some grain eating vegetarian, or some anti-muscle hippie let me explain. I have been training clients and helping them with nutrition for over 15 years. It is truly my passion. As a leading personal trainer I have corresponded with Dr. Eric Serrano for the last 10 years and s

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22 Dec 2016

A Guide to Body Part Split Routines

With Nick Mitchell

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22 Dec 2016

9 Reasons You're Struggling to Get in Incredible Shape

While every UP client is different and every transformation plan we create is individualised to get the best results based on their goals and lifestyle, we often see the same factors crop up again and again that are holding our clients back from their ideal physique.

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22 Dec 2016

7 Simple Ways to Stay Shredded Over Christmas

You may be thinking this is going to be another drill sergeant speech telling you how you'll need to steer clear of the Christmas pudding, trim all the fat off your turkey and stick to a diet based on Brussels sprouts.

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22 Dec 2016

5 Tips for Staying Fit During the Festive Season

December is often a month in which your training & diet will take a backwards step on everyone's list of priorities. On top of our usual fast-paced lives, the addition of more social occasions with friends and Christmas parties means progress can easily stall and more often that not, go backwards.

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21 Dec 2016

What Happened When I Went Vegan for a Week

I had flitted from being a full-time vegetarian, to surviving on Iberico ham in Spain for five weeks. But finally, I settled on eating predominantly plant-based meals with the occasional serving of meat at special occasions.

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20 Dec 2016

How This Skinny Fat Vegan Got Ripped in Just 12 Weeks

Thirty-four-year-old vegan Emma Watts is proof that anything is possible at UP FITNESS after she forged the physique she always wanted on a purely plant-based diet.

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