博客

找到你需要的答案

源自世界顶尖教练的循证健身、营养与私教指导。

30 Dec 2016

Female Fat Loss, Estrogen & Stubborn Lower Body Fat

Female fat loss can be a frustrating business. You've been attending the gym regularly, maybe even working with a personal trainer (Editor's note – warning, not all personal trainers are created equally!) sticking to a strict fat loss meal plan and avoiding those nights out with the girls. Your tummy feels tighter, clothes feel looser but there is one problem, you're not losing lower body fat.

阅读文章 →

30 Dec 2016

Eccentric Weight Training to Help You Beat Plateaus

Eccentric loading/eccentric weight training/eccentric lowering is the process of lengthening muscle tissue from the point of origin to the point of insertion (lowering the weight as opposed to raising it). Incorporating eccentric loading in training will benefit breaking through strength plateaus as well as aiding in a rehabilitation program. We use this as one of the key principles to ensure continued success with our personal training clients.

阅读文章 →

30 Dec 2016

Diet & Fat Loss: The Eternal Conundrum

I have been told that low carbs is the best diet for fat loss but whenever I consume a few more carbohydrates than normal I feel as though I gain weight.

阅读文章 →

30 Dec 2016

10 Ways to Improve Your Bench Press

If you want to boost your status in the gym, then a bigger bench is a must. To do this it's important to explore postural position and technique to improve your power and explosiveness with the barbell.

阅读文章 →

29 Dec 2016

The Many Benefits of the Power Clean

The power clean is, for the regular gym goer, probably the most versatile and accessible of the Olympic lifts. Putting in the time to learn this movement correctly will pay off with improvements in body composition, strength and power.

阅读文章 →

29 Dec 2016

Sports Specific Personal Training

In the 21st Century we should no longer need to convince anyone of the need for proper Sports Specific Training. At the highest levels a good Sports Specific Training programme has become recognised as an essential part of on-the-field success and forms the off-season cornerstone of all elite Athletic Training routines. So it is a sad indictment against many coaches (particularly here in Europe) that we still encounter shabby and ill-conceived Sports Training protocols.

阅读文章 →

29 Dec 2016

Part 1. In-Season Training For Athletes

As the summer season ends and the fall sports season begins, thousands of athletes across the country begin reporting for pre-season conditioning personal training practices and double sessions. Whether Professional, Collegiate, or High School, many of these athletes will use the advise of strength coaches and personal trainers and report to practice in some of the best shapes of their athletic careers. After a rigorous off season consisting of weights, metabolic conditioning, Plyometrics, yoga,

阅读文章 →

29 Dec 2016

Our Gym Set Up & Management

The UP FITNESS team has over 25 years of experience in setting up and running gyms both in London and in Europe. Because of this our industry contacts and ability to source equipment to meet a wide variety of budgets and requirements are unparalleled. One key way in which we differ from others who offer this service is that we have done this on numerous occasions with our own money, and as we all know nothing gives a better incentive to strike the right deal and forge appropriate long

阅读文章 →

29 Dec 2016

Muscle & Body Building in 12 Weeks

Nick Mitchell practicing exactly what he preaches!

阅读文章 →

29 Dec 2016

How to Design a Muscle-Building Plan for Beginners

A new lifter is a blank canvas, so with the correct approach they can quickly establish good training habits, build a base of strength, and add real muscle mass.

阅读文章 →

29 Dec 2016

How Our Clients Lose Fat in 6 Weeks

Men's Health Editor Wesley Doyle Getting Lean & Ripped at Forty Years of Age!

阅读文章 →

29 Dec 2016

Everything You Need to Know About Protein

This 'Back to Basics' series packages up everything you need to know to get your diet and training right, combining the latest scientific research with what works for real people to achieve real-world results.

阅读文章 →

准备好把所学付诸实践了吗？

预约免费咨询，教练将从第一天起为你制定专属计划。

立即咨询