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源自世界顶尖教练的循证健身、营养与私教指导。

03 Jan 2017

Tasty Thai Red Curry Recipe

You can make this recipe using a shop-bought paste, or you can make your own. If you choose a shop-bought paste, ensure to check the ingredients for hidden sugars and excessive salts that can hinder your nutrition goals.

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03 Jan 2017

Healthy 5-Minute Guacamole Recipe

It's packed full of punchy flavours and is a good source of fibre and healthy fats. Avocado can be a little bland on its own, but this recipe brings a little citrus and spice to add a lot of flavour to any dish.

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03 Jan 2017

9 Simple Tricks to Becoming a Food Prep Master

Whether you love it or hate it, meal prep is a seriously useful tool (if not the most useful tool) for ensuring that you hit your dietary goals to help achieve that incredible physique.

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01 Jan 2017

Vegan Sweet Potato, Mango & Coconut Curry Recipe

While this meal is a higher carbohydrate choice, sweet potatoes are slower release carbs, having less of an impact on your blood sugar levels with their high fibre content. You can make this recipe to serve two by itself or to serve four with an additional side of wholegrain basmati rice or lentils.

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31 Dec 2016

What Happened When I Gave Up Caffeine for a Week

At the start of January, we put pen to paper and come up with our resolutions for the year ahead. Some of us will start a new hobby or aim for an athletic goal, while some of us will be abstaining from a bad habit in a bid for self-improvement.

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30 Dec 2016

Who Is The Best Online Personal Trainer For You?

Why online training can work for you – the best online personal trainer cuts through the noise!

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30 Dec 2016

Ultimate Abdominal Training Programme

Why don't you step into my office for a second and give me the truth. As interested as you are in health and fitness, as enjoyable and satisfying as it may be for you to run quickly or lift an impressively heavy weight, the real reason why most of you read my regular personal training column here at AskMen is because you want to look good naked. Sharp clothes and a good patter may bring confidence, but there is nothing, and I mean nothing, like the security of knowing that you actually look eve

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30 Dec 2016

This Is the Number One Diet Mistake Vegetarians Make

While there are many ways to define such a diet, for the purpose of this article we will refer to them as people who have cut out meat and fish, but still eat eggs and dairy.

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30 Dec 2016

The Truth About Hyperplasia

Controversy surrounding Hyperplasia (this is the creation of new muscle cells after puberty, as opposed to the standard thickening of existing muscle cells) in the physiological world is greater than ever. Traditionally scientist thought that hyperplasia only occurred mainly during puberty, once the cells had divided one was left with a set number of cells that could increase in size but not number. Recent studies into nutrition and endocrinology have however shown a close relationship between g

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30 Dec 2016

The Metabolic Rejuvenation Plan

By Nick Mitchell

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30 Dec 2016

Satay Chicken Takeaway Recipe

This satay chicken recipe is packed full of healthy fats, flavours and provides a good source of protein from the chicken breast, Greek yoghurt and peanut butter. The courgette noodles lower the carb content, but help you to fill you up, in place of regular egg- or rice noodles, and contain lots of fibre, vitamins A and C.

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30 Dec 2016

How Christmas Makes Us All Fatter

Did you know there's an odds-on chance that right now, in the weeks following the Christmas holidays, you are at peak body weight?

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