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源自世界顶尖教练的循证健身、营养与私教指导。

09 Jan 2017

5 Lessons from the Best - Jenny's Journey Week 1

Whether you decide to give something up or start something new, most of us will have reflected on some element of change with the arrival of a new year.

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09 Jan 2017

101 Fat Loss Tips: Take Accountability

Fat loss can be a lonely business. Achieving your peak physical condition doesn't exactly widen your opportunities to socialise, and temptations are around every corner (or in every biscuit barrel and sweet tin). We all have ongoing internal dialogues and sometimes the good voice is strong, and sometimes it is weak and willing to succumb to whatever vice lies in our path and throw the fat loss out of the window. If you are anything like me you will be a master of self justification.

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09 Jan 2017

101 Fat Loss Tips: 9) A Positive Mindset

Long term fat loss requires patience, discipline, and a constantly positive mindset. The essence of what you are trying to achieve with your fat loss goal is a body transformation. If this happened easily then no one would bother to read my blog or visit my personal training centres.

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09 Jan 2017

101 Fat Loss Tips: 15) Set Clear Goals

Not quite Confucius I know, but I hope that you get my meaning. To set out on a journey of any kind, especially one as potentially arduous, painstaking, and with countless distractions as a fat loss journey is just plain foolish. You need direction and clear benchmarks to keep you motivated and your eye on the prize and rewards that come with having a leaner and more attractive body.

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09 Jan 2017

101 Fat Loss Tips: 11) Your Mouth as a Vacuum

Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. The blunt fact is that your mouth is not a vacuum and you are 100% responsible for everything that you eat.

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09 Jan 2017

101 Fat Loss Tips: 10) Educate Yourself

Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic body composition, but also a profound and often long lasting impact upon your health. I make nutrition and supplementation a vital part of all our personal training advice and it has stood me in great stead when it comes to getting real world results.

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06 Jan 2017

This Is What Happened When I Drank 3 Litres of Water a Day

Some of us will start a new hobby or aim for an athletic goal, while some of us will be giving up a bad habit in a bid for self-improvement.

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06 Jan 2017

Metabolism & Fat Loss Myths

I'll start this metabolism myths article off with a rather personal admission. Many of you who are now familiar with my work may consider me something of an expert in the world of body composition and conditioning. Certainly an objective outsider would only have to look at the UP FITNESS client list and the results they get to gain the impression that I am one of the very best in my industry. And while that may be the case (empirical data doesn't lie after all) let me tell you that the

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06 Jan 2017

5 Bodybuilding Tips to Boost Your Training & Fat Loss

5 Bodybuilding Secrets to get you in beach shape in double quick time Bodybuilders often have a hard time of it. Set up as pariahs because of rampant drug usage, and ridiculed for their ridiculous fashion "sense" (genie pants and do rag anyone?!), any man who struts around with the old obligatory rolled up carpets under his armpits definitely has questionable social judgement. However, as ever with these things it's the few misfits that give the rest of us a bad name. Steroids are rife

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05 Jan 2017

Isabel Schmidt: Why Women Everywhere Are Revolting!

I don't mean we're disgusting. I mean we've had enough. We're fed up with all of the millions of people who feel that they have a vote on what we do with our bodies.

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05 Jan 2017

2016 - The Year Fitness Changed My Life

We all need time to enjoy ourselves, we all need to get away, see family, spend time with friends and experience new adventures - it's good for us, and with the year coming to an end I found myself reflecting on the last year's events.

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03 Jan 2017

Top 5 Cheat-Free Takeaway Recipes

Other nights, you might find yourself tired and hungry, eyeing up the local takeaway menu.

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