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源自世界顶尖教练的循证健身、营养与私教指导。

16 May 2024

5 Easy Food Prep Tips For The Summer

The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we look with less clothes on. But let's be perfectly honest and admit that we can also get lazy when the sun hits us and food prep becomes a distant memory, especially when BBQ's, ice cream and beer gardens are temptations your body could do without.

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15 May 2024

Nick Mitchell: The foundations of good health for men

What are the foundations for good health for men?

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15 May 2024

Nick Mitchell: The importance of educating young men

How do you raise a man?

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15 May 2024

Nick Mitchell: How I manage my diet and health

When people ask UP FITNESS founder Nick Mitchell how he stays in shape, he has one answer - it's not a chore, it's a lifestyle.

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15 May 2024

Nick Mitchell: How do men support good mental health?

When it comes to good mental and physical health, there is a gulf between men and women.

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15 May 2024

Nick Mitchell: Effects of Testosterone

Testosterone is a double-edged sword for men.

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15 May 2024

What can the government do to stop the obesity epidemic?

World-leading fitness expert Nick Mitchell, who is the Founder of UP FITNESS, shares his thoughts on childhood obesity...

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15 May 2024

Childhood obesity: People need to hear the hard truth – it’s not ‘okay’

World-leading fitness expert Nick Mitchell, who is the Founder of UP FITNESS, shares his thoughts on childhood obesity...

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15 May 2024

5 Nutrition Habits to Stay Lean & Healthy Forever

At UP FITNESS, we don't subscribe to any one specific nutrition philosophy, as the client's individual needs dictate the direction we steer them towards.

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01 May 2024

Travel guide: How to stay on track with your body transformation on holiday

Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress?

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25 Apr 2024

5 Tips On Avoiding Back-To-Gym DOMS

If you have had any length of time away from training, your first day back in the gym can be a real shock to the system. ⁣⁣Delayed Onset Muscle Soreness (DOMS) is often felt 24-48 hours post-exercise and causes your muscles to feel more sensitive to touch and stiffer than usual. ⁣⁣We know there is going to be some discomfort involved in the first day back but there are some ways to adapt your training and recovery to minimise the impact and maximise your progress.

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21 Apr 2024

7 Common Muscle Building Myths You Need to Stop Believing

If you're struggling to pack on the size you want, there can be some simple things that are holding you back.

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