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源自世界顶尖教练的循证健身、营养与私教指导。

09 Jan 2017

The Fastest Way To Get Lean!

What is the question that I get asked most often? Teenage boys aside, whose obsession with big pecs and biceps are unparalleled, fat loss and lean stomach questions win hands down. If I am perfectly truthful it amazes me that so many people are so confused by a subject upon which countless millions, make that billions, probably, of words have been written in the last 20 years. It sometimes seems to be that every other person I meet wants to pick my brains about the so called secrets and tricks t

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09 Jan 2017

Making Weight For A Fight

The more important something is to us, the more we tend to obsess about it. It's the human condition. Competitive fighters tend to take their lot very seriously, and as fight night approaches and the weigh-in looms large perspective tends to be lost and panic can set in. This really isn't necessary, and any good sports conditioning coach should have his athlete ready and stress-free, with both his eyes set on just one thing – knocking his opponent senseless and emerging from the ring victorious

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09 Jan 2017

How & Why You Should Train With Chains

By Nick Mitchell

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09 Jan 2017

How to Extend the Set for Greater Muscle Gains

Unfortunately it is all too common to see trainees give up on a set they could have easily finished. Half the problem is allowing negative thoughts into the mind. It is best to remain positive during the set or not to think at all. This article outlines techniques you can use to extend a set that would otherwise be over. Extended sets equal longer time under tension which in turn will lead to greater gains in hypertrophy and strength. Strength training is about progressive overload and all too o

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09 Jan 2017

How to Exercise to Relieve Stress

I believe in the power of positive thinking. There should be no room in our lives for either negative thoughts or negative people. However, we also need to live in the here and now, and right at this moment in time life can be pretty tough and stressful. We are living in startling times – record property declines, record stock market falls, rapidly rising unemployment, and the only growth business is in debt consolidation! The news is full of doom and gloom, and it has been drilled into us that

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09 Jan 2017

How to Beat Stress With Smart Nutrition

How many times have you heard that stress makes you fat? More than a few I would suspect. Come to think of it I am sure that I have been guilty of saying this to some of our London personal training clients. However, like all sweeping statements it's not quite true. What actually makes you fat is your response to stress and the impact that has on your body – haven't we all pigged out when we are miserable. The way that we eat has a huge impact on our ability to cope with stress and today we will

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09 Jan 2017

Glute Training: The Best Butt Workouts

This article on glute training was originally written for AskMen.com, however the information is 100% relevant for members of both sexes who want to tone, tighten and develop "winning glutes"! Of course, "winning glutes" may mean different things to different people, so at the risk of sounding like something from Cosmopolitan magazine let us agree that it means rounder, firmer, and perkier!

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09 Jan 2017

Busting the Biggest Nutrition Myths

Yes and no. Well, you didn't expect a straight answer, did you?!

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09 Jan 2017

Back Injury Didn't Stop Lindsey's 6-Week Transformation

With health issues like back pain, sciatica or joint problems, it can feel like you will never be able to train or get fit again.

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09 Jan 2017

A Guide to Strength Training for Football

If we examine the rather unmuscled physiques of many of today's top football players (I am being kind, scrawny springs to mind when I think of half of the starting line up of any English Premiership team) we would be forgiven for thinking that football is in fact an endurance sport much akin to middle distance running. This is a fallacy exacerbated by the misinterpretation of a host of in game data, most notably the misguided emphasis on total distance covered in a game. Yes, a top class midfiel

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09 Jan 2017

5 Ways to Boost Testosterone Naturally

Testosterone is a much maligned thing. An excess of it is blamed on all sorts of aggressive, anti-social behaviour, and even the poor old prostate unjustly points it's finger at testosterone for all its problems in later life. True, the irrationalities of our youth can sometimes be blamed on a wild excess of testosterone, but a lack of wisdom and life experience also has more than a little to do with it too. And let's not forget the vim and vigour of youth – so much of which can be directly attr

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09 Jan 2017

5 Tips to Increase Your Punching Power

I have a number of competitive boxers and MMA specialists walking through my doors here at UP FITNESS's London Personal Training Gym. In 9 out of 10 cases they aren't so interested in our more traditional personal training services where we concentrate on the refinement of body composition. In fact all they are generally interested in is how to get stronger. And to be more specific, they want to develop explosive strength whilst staying within a particular weight limit. So it's not sim

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