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源自世界顶尖教练的循证健身、营养与私教指导。

12 Jan 2017

The Selfie vs. The Scales

Now don't get me wrong, sometimes there are a few who may go a bit 'too far', but who the hell cares? They can do what they want. But what do we really get out of taking these pictures?

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12 Jan 2017

Nick Mitchell: 3 Things I Learned From Dorian Yates

Put simply; he is the greatest British bodybuilder there ever will be.

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11 Jan 2017

6 Basic Things You Need to Track to Get a Better Body

Your work schedule, family dynamic, daily stresses, nutritional habits and menstrual cycle (for females) are unique to you.

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10 Jan 2017

The Only Workout You Will Ever Need!

This article on the one best workout for fat loss and muscle building was originally written by Nick Mitchell(Founder of UP) for AskMen.com in 2007 a few months after a particularly horrible Charles Poliquin training session…

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10 Jan 2017

The Most Important Lifestyle Improvements You Can Make

The most bang-for-your-buck aspect of your lifestyle that you can improve from multiple angles is your sleep.

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10 Jan 2017

The Insider's Secret to a Flat Stomach

Every day without fail my inbox has at least half a dozen personal training queries in it all asking the same thing. Whether it's from a man or a woman, young or old, one thing that everybody wants is a flat stomach. They want to know what to eat, how to exercise, and more often than not why all the work they are currently doing (for some reason I tend to frighten off most of the couch potatoes from even contacting me in the first place!) just doesn't seem to be working. In London especially it

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10 Jan 2017

Natural Remedies for PMS

Pre-menstrual syndrome (PMS) is a very common and sometimes debilitating condition that affects around one-third of women. Typical symptoms range from fatigue, irritability, depression, bloating, nausea, breast pain, mood swings and food cravings. There are four different subgroups of PMS categorized by anxiety, depression, water retention and cravings. Thankfully there are ways to combat these symptoms through food and supplementation, so before you reach for the paracetamol, devour an entire

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10 Jan 2017

Get Fit At 40!

This article on getting fit and fat loss at forty first appeared in Men's Health in 2009. It details the personal training and coaching that Nick Mitchell did with Men's Health Fitness Editor Wesley Doyle to help him get into the shape of his life and be the first middle aged man ever to grace the cover of the magazine.

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10 Jan 2017

Football Fitness: How Personal Training Can Improve Your Game

When we first came up with a focused training programme designed specifically for football (or soccer, for our American readers) many people couldn't understand why. After all, we are strength, conditioning and body composition specialists, and football isn't about any of those qualities.. is it?

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10 Jan 2017

Bridal Boot Camp

As the big day approaches every bride and her entourage has a thousand things to deal with – organising the hen night, attending the bridal shower, making sure that the men do strictly as they are told and nothing more, and of course fitting perfectly into dresses and being in absolute tip top shape for the photos and videos that will be emailed and data streamed across the world to be passed down from generation to generation.

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10 Jan 2017

A Guide to Resveratrol Supplements

The following is an article on resveratrol supplements that was orginally published on the fantastic Charles Poliquin website:

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10 Jan 2017

4 Methods to Break Through Strength Training Plateaus

The body cannot adapt to the attempted progression in overload, and as a result, strength stagnates, and improvements in performance and aesthetics cease to occur.

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