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源自世界顶尖教练的循证健身、营养与私教指导。

14 Feb 2017

10 Ways to Make Vegetables Tastier

Packed with vitamins and rich in minerals, each green vegetable brings something different to the table. Often, people consider vegetables as boring or tasteless but there's no reason for them to be. I've compiled a list of my top 5 green vegetables and my favourite ways to make them taste great.

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13 Feb 2017

The 5:2 Diet: Don't Believe the Hype!

Don't believe the 5:2 Diet hype!

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12 Feb 2017

Can You Spot What's Wrong With This 'Fitness' Post?

Douchebags everywhere rip off our UP result photos.

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10 Feb 2017

Seriously Tasty Sweet Potato Hash Browns Recipe

They take just 10 minutes to make and pair beautifully with poached eggs or smashed avocado. Simply prepare your mix, heat up a pan and get cooking.

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10 Feb 2017

Macro Hacks: 5 Ways to Make Sweet Potatoes Tasty

The sweet potato is always a great staple food for people when it comes to choosing a healthy carbohydrate source that won't have a negative impact on your progress.

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10 Feb 2017

Chicken, Ham & Mushroom Stuffed Sweet Potato Skins Recipe

You could stuff a sweet potato skin with a variety of high-protein fillings, such as cottage cheese, turkey chilli or coronation chicken.

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09 Feb 2017

City Worker Yves Got Abs in Six Weeks at 52

The busy City worker lost more than 10kg and halved his body fat down to a shredded 11.4% working with UP's world-leading personal trainers.

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08 Feb 2017

The Perfect Healthy Valentines Day Menu for Two

We've put together a menu that's bound to impress - with a delicious three courses that won't derail your diet and doesn't require hours of preparation.

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08 Feb 2017

Simple 5-Minute Quinoa Salad With Feta & Pine Nuts Recipe

You can add your own additional ingredients and lose any that you don't like, but ensure to keep nutritious quinoa as a filling, base ingredient. Quinoa is a nutty-tasting grain that works well with the sharp, tangy feta and toasted pine nuts. Pomegranate seeds are another tasty addition to this salad, which should be in season from December to March.

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08 Feb 2017

High-Protein, Low-Carb Cauliflower Crab Cakes Recipe

They are low carb friendly thanks to the use of cauliflower in place of mashed potatoes, but they still pack a lot of flavour thanks to the fresh herbs.

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08 Feb 2017

Fillet Steak and Tangy, Low-Carb Chimichurri Sauce

It's a low carb sauce that compliments a tender fillet steak perfectly. This recipe takes just five minutes to prepare in a blender and will definitely impress. You can make a big batch and store in the fridge for up to five days, to add some serious flavour to your meal prep in seconds.

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08 Feb 2017

Banana & Peanut Butter Protein Ice Cream Sundae Recipe

The ice cream itself is made from just three basic ingredients:

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