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源自世界顶尖教练的循证健身、营养与私教指导。

01 Feb 2017

Father-of-Two Joe Is Fit at 40 After 12-Week Transformation

Before starting at UP, 40-year-old Joe was eating your typical convenience food-based diet with too much refined sugar and a lack of protein.

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31 Jan 2017

The Diet Book Industry Sold You a Lie

It's a lie that makes its proponents millions, if not billions in revenue.

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31 Jan 2017

Silly Things Women Hear in Gyms

Things like 'women aren't made to be strong' or 'don't get too big'.

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31 Jan 2017

Nick Mitchell: Time Is Running Out

That was 13 years ago, and when I think about it, I can still feel the emotions coursing through my veins.

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31 Jan 2017

Nick Mitchell: Beware of Coaches Who Teach Beyond Their Pay Grade

Don't worry, I'm not going to address a well-grounded fear only to sell you my "secret" way to demystify the jargon and bullsh*t, but I am going to give you a warning.

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31 Jan 2017

Jenny's Fitness Journey: Week 4) Psychology 101

Timeframes are becoming very distorted and this week has been very psychologically eye-opening.

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31 Jan 2017

50 Diet and Exercise Tips to Reduce Your Cancer Risk

In the UK alone, it's now estimated that one in every two people under the age of 55 will be diagnosed with some form of cancer in their lifetime.

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31 Jan 2017

18 Best Diet Tips to Make Healthy Eating Simple

Sometimes knowledge along isn't always enough - you have to have a strong desire to eat well and maintain better eating habits alongside this knowledge.

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30 Jan 2017

Is a Food Intolerance Holding Back Your Physique?

Are you being suckered into just another fad diet? Are food intolerances and sensitivities just a trendy thing to follow, or could certain foods really be affecting your health and weight?

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27 Jan 2017

How to Make Your Stubborn Calves Grow

We're not going to bore you guys with the anatomy, physics and theories of how to train - there are enough articles out there on this for you to read.

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27 Jan 2017

Legs not growing? 5 advanced training techniques for bigger legs

Legs not growing despite training hard? You're not alone.

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27 Jan 2017

How to Build the Ultimate Back

If your back development is lagging, your physique will appear incomplete.

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