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源自世界顶尖教练的循证健身、营养与私教指导。

22 Feb 2017

How to Increase Your Muscle Gains by 30%

What if we told you there was a simple secret to better and faster gains on your body transformation journey? Well, there is...

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22 Feb 2017

Are You Struggling With 'Gymtimidation?'

This was great news. My friend had felt self-conscious and out of place walking into the gym by herself, and now she was feeling braver. But a part of me was annoyed.

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21 Feb 2017

Nick Mitchell's 9 Rules for a Great Body Transformation

You need to follow the 'rules of change' in order to really achieve a successful body transformation.

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21 Feb 2017

3 Reasons Why Fasted Cardio May Be Better for Fat Loss

Some swear by it. Others claim it's the ultimate in Bro Science. We've got clients super lean doing it. We've also got clients super lean not doing it.

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21 Feb 2017

10 Fitness Tips for the Busy Executive

At UP FITNESS (UP), we deal with busy executives on a daily basis. In fact, most of our clients are just like you: over-stressed, under-rested and struggling to find any more time in the day than they already have.

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20 Feb 2017

Falling in Love with the Process: Jenny's 7th week

The bad days are few and far between and the good days just get better. It might have something to do with a generous refeed this weekend and feeling great in my new (smaller!) clothes, but I really don't want this to end.

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20 Feb 2017

Dentist Forged A New Physique Losing 17kg in 20 Weeks

Alkesh, who is in his mid-40s, came to UP because he wanted to finally change his body composition and gain back control over his health.

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16 Feb 2017

Does Wine Actually Have Health Benefits?

Never a day goes by when you're not hearing about the well-documented benefits of a glass of red wine; some experts even seem to recommend a glass a day as part of a healthy diet.

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14 Feb 2017

Should Women Really Train Differently to Men?

To ignore the fact that women are different to men when it comes to training would be crazy.

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14 Feb 2017

Low-Carb Lean Beef Lasagne Recipe

Often very high in calories, carbohydrates and fat, lasagne isn't a great choice when you're on a fat-loss diet. This health lasagne recipe substitutes high-calorie pasta sheets for sliced courgette, reducing both the calorie and carbohydrate count with one simple swap.

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14 Feb 2017

Harissa-Spiced Salmon & Feta Summer Salad Recipe

This salmon salad has quite the kick; from the sweet and spicy red jalapenos and the flavoursome harissa paste. Harissa paste is a great go-to when you're looking to spice up your meats, most commonly made from roasted red peppers, chilli, garlic and a little olive oil with various seasonings.

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14 Feb 2017

6 Surprising Ways Fitness Can Improve Your Sex Life

Getting leaner and fitter has been consistently shown to be protective against many chronic diseases, such as cardiovascular diseases and cancer.

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