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源自世界顶尖教练的循证健身、营养与私教指导。

08 Feb 2017

5 Ways to Improve Blood Sugar & Insulin Sensitivity

It's something we work closely on with our body transformation clients to improve at UP FITNESS.

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07 Feb 2017

How to Get Your Fitness Mojo Back

So I had to write about it, but don't worry, it's not just for me to boast about my 'gains' - please note that will never happen.

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06 Feb 2017

No Man Will Ever Tell Her 'That's Only For Boys'

Thank God one thing that's changed enormously, and I think the crazy world of bikini fitness shows has to take a good amount of the credit here, is that more women than ever don't labour under the misapprehension that weight training is the sole preserve of men.

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06 Feb 2017

Nick Mitchell: Why 'Fat Acceptance' Needs to Stop

No, she is not a cretin for her infantile "F*ck fascist beauty standards" comment, although I do love how these desperately unhappy SJW (Social Justice Warrior) types now stick the word 'fascist' in front of everything that they don't like.

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06 Feb 2017

Easy, Healthy, Tasty 3-Ingredient Meals That Are Quick to Make

These three-ingredient lunches are based around the concept of a lower carb, higher protein meal with healthy fats. They are easy to prepare and affordable too, so there's no excuse not to give them a try.

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06 Feb 2017

7 Things to Look for in the Perfect Training Partner

A good training partner is hard to find, but is worth their weight in gold if you're lucky enough to stumble upon one.

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06 Feb 2017

5 Ways Lifting Will Make You Fall In Love With Yourself

That's like me saying: "If you're alone this Valentine's Day, IT'S ALL YOUR FAULT YOU MASSIVE FAILURE!" And that's just not right.

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05 Feb 2017

Everything You Need to Know About Resistant Starch

Its proposed health benefits include improved gut health, colon health, insulin sensitivity and even improved weight loss.

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05 Feb 2017

3 Ways to Stop Food Cravings & Lose More Fat

I think most of us would agree that if you could remain satiated throughout the day, while still losing fat, it would be much easier to stay on track with your fitness goals, especially over the long term.

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03 Feb 2017

Greek-Style Turkey Meatballs Recipe

Store bought turkey mince is often available as either 5% or 20% fat. This recipe uses the 5% fat variety to help to keep the fat content lower, as the feta and olives add a little fat too. You could cook a batch of these by themselves and keep them to hand as a great high-protein snack or to build a lunchbox friendly salad. You could also serve them on a bed of spiralized courgette with fresh tomato sauce or pesto for a filling and tasty meal.

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02 Feb 2017

Is a High-Fat Keto Diet the Secret to Better Fat Loss?

Yes, the high-fat diet that has been successfully used to treat epilepsy in children is now being used to optimise body composition. Insulin-resistant people rejoice!

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02 Feb 2017

62-Year-Old Surinder Reveals His Body Transformation Secrets

Surinder, who works in finance, came to UP when he noticed he was getting out of breath finishing the final few holes on his Surrey golf course.

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