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源自世界顶尖教练的循证健身、营养与私教指导。

27 Feb 2017

3 Reasons Why You Must Track Your Workouts

If there was anything that would immediately take your training progress from good to great, it would be to keep a training journal.

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27 Feb 2017

13 Ways to Progress in Your Workouts

This simply means that you do more work over time.

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25 Feb 2017

Raspberry & Coconut Cheesecake Pancakes Recipe

We've matched raspberry whey protein with subtle coconut flour and a topping of ricotta, shredded coconut and fresh berries; reminiscent of a creamy cheesecake. Strawberry protein works just as well with this tasty recipe. These pancakes are so light and a little fluffy, but they are packed with protein and they're also gluten free.

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25 Feb 2017

Protein Banana Pancakes with Peanut Butter Sauce Recipe

We've paired a tasty chocolate whey protein with a peanut butter sauce and fresh blueberries for a quick and simple, healthier pancake recipe.

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25 Feb 2017

Italian-Style Sweet Potato Pancakes Recipe

These pancakes use sweet potato as a base and a blend of Italian flavours from fresh basil and oregano. We've also added melting mozzarella centres and pea protein to boost that protein content.

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25 Feb 2017

How to Use Tempo in Your Workout for Maximum Gains

If you aren't using tempo in your own routine, or your trainer isn't using tempo in your workouts, then there is a huge piece missing if you want to get maximum results. This applies to strength, muscle building, fat loss, sports performance and every other goal you can think of.

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25 Feb 2017

Chocolate Peanut Butter Protein Oat Pancakes Recipe

We've created these incredible pancakes with gluten-free oats and topped them off with a chocolate sauce, made with UP's Chocotrients - a chocolate flavoured super greens blend. These pancakes are high in protein and rich in flavour - what are you waiting for?

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25 Feb 2017

Antagonistic Supersets for More Muscles in Less Time

Well, there is: it's called the 'antagonist superset', and it's one method we use at UP FITNESS which helps our clients get fantastic results in the shortest timeframe possible.

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24 Feb 2017

4 'Flipping' Perfect Protein Pancake Recipes

When you are on a fat-loss diet or trying to stick to a healthier food plan, most traditional pancakes won't be for you. Often high in sugar and refined carbohydrates, pancakes aren't your friend when it comes to staying on track.

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24 Feb 2017

100 Greatest Muscle Building Tips

This is the question so many people ask us at UP FITNESS, and it's the reason so many people come to train with our world-class Personal Trainers. Muscle building body transformations are something we specialise in at UP.

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22 Feb 2017

Hypertrophy Training: Charles Poliquin Seminar Notes

Training For Hypertrophy: Charles Poliquin Seminar

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22 Feb 2017

How to Stay in Shape While Travelling

This is something we are asked by many clients at UP FITNESS - many of whom jet off around the world on regular business trips.

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