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源自世界顶尖教练的循证健身、营养与私教指导。

06 Mar 2017

Make One Simple Change This International Women's Day

Happy International Women's Day! It's the day we celebrate the history of women and their many achievements (it's also my birthday).

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02 Mar 2017

Why Every Workout Is a Step Forward for Womankind

A lot more than you might think.

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02 Mar 2017

Nick Mitchell: Why You Can't Do What I Can Do

It seems that everyone wants to have their own business and be the "next entrepreneur".

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01 Mar 2017

Fat Loss Nutrition: Top 5 Easy Food Substitutions

Refined and highly-processed foods like pizza and ice cream are very calorie dense and low in protein.

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28 Feb 2017

Transformations are 'unhealthy?' Look at Rachael's glow

They say that they are "too fast", focus too much on the exterior (in fact, we focus on the interior in order to better reflect a healthier exterior), and are unsustainable.

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28 Feb 2017

Jenny's Fitness Journey: Week 8) Mood Swings & Me Time

The end of this week means I'm just one month away from the finish line! Although when it comes to a 'finish line' I'm not entirely sure what I am expecting. To begin with, I thought I'd to be counting down the days, expecting a sense of accomplishment, achievement and satisfaction.

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28 Feb 2017

How Often You Should Workout: Strength Training

Too often we read articles discussing how little you can get away with to get into shape. What we want to do in this two-part series is tell you the real truth: transforming your body is hard work.

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28 Feb 2017

How Often Should You Work Out?: Cardio

In part one we discussed different strength training frequencies and how they may or may not benefit you.

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27 Feb 2017

Why Split Squat Is the Most Underrated Exercise Ever

There are very few exercises that can produce the results in strength, size, flexibility and structural balance that a split squat can, all at once.

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27 Feb 2017

Low-Carb Bootcamp: How & Why You Should Do It

The boot camp involves eliminating all carbohydrates (carbs) apart from fruit and vegetables from your diet for two weeks, which will significantly reduce your total calorie intake.

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27 Feb 2017

Healthy Eating Habit That Will Improve Your Sleep Quality

Lack of sleep kills productivity and makes sticking to your fat loss regimen a lot tougher. Research is continually showing those who sleep less than six hours a night gain more weight over time than those who sleep the recommended seven to eight hours per night.

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27 Feb 2017

5 Reasons You're Not Building Muscle

We see new clients all the time coming to us at UP FITNESS with complicated reasons as to why they're not making any progress.

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