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源自世界顶尖教练的循证健身、营养与私教指导。

23 Mar 2017

5 Best Recipes for a Successful Body Transformation Diet

Eating high-quality, whole and minimally-processed foods will make you feel great, but only ever sticking to the same set of meals for weeks on end will lead to serious tastebud fatigue.

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22 Mar 2017

Andy Forged This Incredible 18-Week Physique At 40

Andy is proof of that. He came to UP with the goal of turning 41 in the best shape of his life.

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20 Mar 2017

Why You Need A Personal Trainer & How to Choose One

Why would you even need a personal trainer?

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20 Mar 2017

Staying Focused on My Goal - Jenny's Journey Week 11

I've had 11 weeks of intensive tutoring from the world's best. Eleven weeks of knowledge, guidance and mentoring from the leading personal training company. Eleven weeks of accountability and support, and soon I'll be flexing my new muscles at my photoshoot to share with you all what I've achieved since the start of the year.

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20 Mar 2017

Fat Loss vs. Diet Sustainability: How to Find the Sweet Spot

It's day three of your diet, and you're in withdrawal.

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20 Mar 2017

Exercises You Can Do When You're Pregnant

How do you know what's right and wrong and how do you decide what's best for you and your baby?

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16 Mar 2017

Nick Mitchell: This is Why I Won't Do Business Consultations

At least that's the assumption made by the overwhelming majority.

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14 Mar 2017

Jenny's Fitness Journey: Week 10) How to Stop Craving Sugar

Growing up I had an appetite to match my father's, and for the best part of 10 years my favourite place to be has been in a kitchen.

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13 Mar 2017

Easy Chocolate Protein Banana Bread Bites Recipe

These simple banana bread protein bites are a delicious occasional treat when you fancy something sweet but don't want to cheat on your diet. You can whip up a batch of these bites in no time at all, and they will keep in the fridge for three days. The egg whites in this recipe make the mixture light and fluffy, as well as boosting the protein content.

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09 Mar 2017

How to Unleash the Strength Curve on Your Training

But there might be one key component missing from your programme design toolkit that can make a real difference.

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08 Mar 2017

High-Protein Steak, Pear & Blue Cheese Salad Recipe

Fresh, juicy fillet steak pairs perfectly with sharp blue cheese, sweet red onions and earthy walnuts. The crisp grilled pear finishes this dish off with a subtle sweetness that cuts through the blue cheese. (If you're not a fan of blue cheese, switch out for feta.)

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07 Mar 2017

Jenny's Journey Week 9 - Adapting To Injury

Week 9 and suddenly we really are on a countdown, aren't we? What felt like a lifetime of clean eating and intensive training has become a way of life that I don't really want to end, in all honesty. Which of course it doesn't have to. The best part about this journey is how much I've learned when it comes to training, food and my body.

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