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源自世界顶尖教练的循证健身、营养与私教指导。

03 Apr 2017

Nick Mitchell: My Diet & Training Over 40

Nick might no longer be attacking the weights with the sole focus of getting so huge he cracks the pavement under his feet – but that same fire and intensity from his early bodybuilding days still courses through his veins.

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03 Apr 2017

Low-Carb Lean Beef Mustard Meatballs Recipe

Delicious and easy to make, these meatballs are created with lean beef mince and they're packed full of flavours. Served with spiralised courgette in place of spaghetti, this low-carb dish is sure to become a firm favourite.

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03 Apr 2017

High-Protein Chicken & Mozzarella Caesar Salad Recipe

With this recipe, it's about keeping those elements that make the Caesar salad so delicious and making simple switches to improve the macronutrient profile. This recipe calls for a serving of our Caesar dressing, along with pulled chicken breast, mozzarella and a boiled egg.

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03 Apr 2017

Alice's UP FITNESS Transformation Helped Her Fight Chronic Fatigue

But for Alice, feeling like this again was an absolute revelation.

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28 Mar 2017

Low-Carb Parma Ham & Asparagus Breakfast Dippers Recipe

Soft boiled eggs with soldiers is a classic breakfast, but here we've used a combination of meat and vegetables instead of toast for a great low-carb, high-protein start to the day. You could use a variety of meats and vegetables, but our favourite flavour combination is Parma ham and asparagus. You could even make little parcels using your favourite vegetables like green beans and tenderstem broccoli.

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28 Mar 2017

Jenny's Fitness Journey: Week 12) The Final Push

My photo shoot is actually scheduled for the weekend, so I'll be snapping my 'after' photographs today and then have just a couple more days of sticking to my diet before I have to strike a pose in front of the camera.

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28 Mar 2017

Easy Low-Carb Fish Tacos Recipe

Whether you're cooking for one in a hurry or you're entertaining and want to impress, these simple tacos are low-carb and diet friendly - as well as taking just 15 minutes to make.

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27 Mar 2017

Pros & Cons of Bodyweight Training for Building Muscle

This might sound ludicrous coming from a company that has gyms across four continents of the world, but the fact of the matter is, using our bodies to improve our physiques is far too underrated.

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27 Mar 2017

If It Fits Your Macros: You Need to Know the Truth

The crux of this 'diet' is that you can eat absolutely everything you want (yes, even pizza), as long as it keeps within your daily macronutrient goals.

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27 Mar 2017

Cool Coconut Protein Ice Cream Recipe

Both the Greek yoghurt and whey protein powder increase the protein content of this tasty dessert and the frozen banana adds a natural sweetness without relying on sugar like most traditional ice creams.

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23 Mar 2017

Why Strength Training Isn't Just About Getting Strong

Recently, my main focus has been to build on my strength (superpowers), and I'll be honest and say I feel EPIC.

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23 Mar 2017

Why Am I Not Losing Weight?

Before I go into any of this, you need to get 'losing weight' out of your system. Because losing 'weight' and losing 'body fat' are two very different things.

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