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源自世界顶尖教练的循证健身、营养与私教指导。

20 Apr 2017

Nick Mitchell: How Women Better Men at Weight Training

It's amazing to finally see thousands of women sharing this mantra across the internet and getting out and picking up heavy weights.

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16 Apr 2017

The Results - Jenny's 12 Week Transformation

I survived 12 weeks of the most intense training, the most disciplined diet and some pretty bad mood swings, and I've come out the other side with so much more than I ever imagined I would.

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13 Apr 2017

The UP FITNESS Philosophy on Breakfast for Body Composition

There are arguments for skipping breakfast - but equally, there are overwhelming advantages to eating breakfast first thing in the morning.

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13 Apr 2017

The Advantages of Eating Breakfast

So we thought we'd examine the advantages of eating breakfast for fat loss, building muscle and overall performance and health.

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12 Apr 2017

Arthur's 12-Week UP FITNESS Body Transformation

So many people spend a lifetime chasing a goal that always eludes them - but it doesn't have to be that way.

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12 Apr 2017

9 Reasons You Should Exercise When You're Pregnant

The myth that you need to be wrapped up in cotton wool for nine months still pervades to an extent, and it's time that this stopped!

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10 Apr 2017

Do You Really Need to Squat for Bigger Legs?

*When talking about the squat, we are typically referring to the free barbell back squat.

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07 Apr 2017

Grass-Fed vs Grain-Fed Beef & Dairy: What's the Deal?

But nowadays it's probably more accurate to say 'you are what your food eats'.

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05 Apr 2017

Summer Salad

Calories: Carbs: Fat: Protein:

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05 Apr 2017

Squat (and Curl) to Get Bigger Arms?

Or that squatting is responsible for the release of anabolic hormones like growth hormone, insulin-like growth factor 1 (IGF-1) and testosterone that'll pack pounds of muscle all over your body?

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05 Apr 2017

Emotional Eating: What It Does and How You Can Stop It

I'll never forget my first experience working with a personal trainer. I was on a toning mission and desperate to lose the last 10lbs I had gained in my first year in university.

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04 Apr 2017

Ghee vs. Coconut Oil: The Ultimate Fat Source

Let us introduce you to ghee butter. If you are familiar with Indian cuisine then you may already know all about the benefits of this ancient source of fat.

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