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源自世界顶尖教练的循证健身、营养与私教指导。

02 May 2017

Fat: Everything You Need to Know

For years, fat has been demonised as the cause of obesity and myriad health problems and the food industry has bombarded us with thousands of 'low fat' products

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28 Apr 2017

Training and One of the Biggest Problems in Pregnancy

If you're pregnant or have had a baby, you might have this condition, or you might develop it.

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28 Apr 2017

Fighting Ageing: Inflammation, Hormones & Nutrition

If we want to slow down the ageing process and remain fit, healthy, functional into our 40s, 50s, 60s and beyond, managing inflammation is critical.

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28 Apr 2017

9 Tips That Helped Arthur Get Shredded in Just 12 Weeks

That's what makes my transformation at UP FITNESS all the more incredible.

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28 Apr 2017

5 Things You Need to Read to Get Lean & Strong

It's not as complicated as most people believe.

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26 Apr 2017

How Sandra Balanced Mum Life, Diet & Training at UP FITNESS Fitness

I'd built it up in my head as this massive thing starting a transformation journey at UP FITNESS

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24 Apr 2017

Sandra's UP FITNESS Fitness Journey: Training to Be a Real Supermum

Actually, I have barely moved in five years after a cycling accident with a bus left me with a very bad back.

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24 Apr 2017

Indulgent Protein Chocolate Avocado Mousse Recipe

Look no further! This recipe is made with avocado as a base - a great source of fibre and monounsaturated fats. This recipe is, in fact, high in healthy fat, which has gotten a bad reputation in the past, but is actually essential for a healthy body.

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24 Apr 2017

Chocolate & Coconut Protein Bounty Bites Recipe

Making a batch of these delicious bites will take just five minutes to prepare and then they can be kept in the freezer, so you can have something better to hit the spot when those cravings call. They are low in carbs and high in fats from coconut. (If you're not sure about fats, then see what Nick Mitchell has to say about including fats in your diet.)

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21 Apr 2017

Training Myths: The Truth Every Woman Needs to Know

Slowly, more and more women are understanding how an intelligent weightlifting programme is the way to optimal fat loss and sculpting an incredible body.

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21 Apr 2017

5 Simple Meal Prep Tips Anyone Can Follow

In fact, we advise all our clients at UP FITNESS that where possible they should have their nutrition game plan in place for each day at least 12-hours in advance.

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20 Apr 2017

Nick Mitchell: My Personal Training Secrets

Hyperbolic as it might sound, the word 'sculpting' is most apt – Personal Training is an art form.

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