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源自世界顶尖教练的循证健身、营养与私教指导。

24 May 2017

Greek Yoghurt Parfait

Calories: Carbs: Fat: Protein:

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21 May 2017

Gemma Atkinson's Training Blog: You Can't Out-Train a Bad Diet

Actress Gemma Atkinson is taking on a 12-week transformation with UP FITNESS. Her goal, to get in the best shape of her life.

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20 May 2017

Why You Need to Stop Fighting Your Body & Start Listening to It

'Smash the fat!' 'Destroy yourself in the gym!' 'Why does my body react this way to *fill in the blank* food?'

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20 May 2017

UP FITNESS Client: Where Do I Get My Fitness Motivation From?

Never would I have imagined that I would be someone else's inspiration, someone else's motivation.

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20 May 2017

Nick Mitchell: How I Built a Global Fitness Business

For many people, 'success' is a destination that you can kick back and enjoy once you've 'made it'.

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20 May 2017

How I'm Building a Stronger Body: Gemma's Blog Week 4

Why? Because if you don't, it's easy to do too much, burn out and then spend days away from the gym laid up in bed.

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20 May 2017

Can Intermittent Fasting Really Help You Lose Weight?

Even if you're not hungry or hate eating early, you dutifully follow this received wisdom orders and stuff food down your neck as you start the day.

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18 May 2017

10 Muscle Building Tips You've (Probably) Overlooked

You could have the best training routine in the world and eat like a horse, but without considering your lifestyle, recovery and mindset, you won't get great results.

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17 May 2017

Sandra's Fitness Journey: Week 3) Chocolate & Emotional Eating

But temptation is around every corner, or in my case, egg tray. I've had omelette, poached or scrambled eggs every day for breakfast for the last 18 days, and each day I've seen the chunky KitKat and mint Aero chocolate bars stored in the fridge door by my husband, and not given them a second thought. Today was different.

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15 May 2017

When Times Get Tough I Train: Sandra's Journey Week 4

After an awesome few weeks training and dieting, I was thinking 'This is great, I've got my life back!' Then my uncle died, and I found out my dog has cancer.

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13 May 2017

I Don't Need Pizza & Wine Anymore: Gemma's Blog Week 2

Actress Gemma Atkinson is taking on a 12-week transformation with UP FITNESS. Her goal, to get in the best shape of her life.

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08 May 2017

Sandra's Fitness Journey: Week 2) I Can See the Flab Coming Off

I had built up a picture in my head that weight training at UP was going to be relentless, how else could they achieve so many amazing results?

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