博客

找到你需要的答案

源自世界顶尖教练的循证健身、营养与私教指导。

01 Jun 2017

Nick Mitchell: There Are Two Kinds of People in Life

Social media has amplified our human propensity for braggadocio and turned it into a mental illness.

阅读文章 →

01 Jun 2017

Fat Loss-Friendly Fish & Chips Recipe

This recipe uses quinoa as a crunchy crumb for your fish fillet, as opposed to a greasy batter, and is baked instead of fried. Served with baked sweet potato fries and minted peas, this dish makes a delicious high protein dinner that will kill your cravings in no time.

阅读文章 →

31 May 2017

Strong vs Skinny: Who Wins?

I say that as if you don't already know what I'm going to say, but the answer isn't the most important thing here - it's the why.

阅读文章 →

31 May 2017

How to Get the Most Out of Every Rep

The rep, is all important. Not the reps - the rep.

阅读文章 →

31 May 2017

How I Lost Weight on Holiday: Sandra's Journey: Week 5

So I was obviously worried about undoing all my efforts in the gym as I jetted off for a family skiing holiday in five weeks into my transformation.

阅读文章 →

30 May 2017

Why Weights Always Beats Cardio: Gemma's Blog Week 6

I find it boring doing hours and hours of cardio. If I do hit some cardio, I like doing HIIT training; I love doing hill sprints and ball slams.

阅读文章 →

30 May 2017

Why I Ignore What the Scales Say: Gemma's Blog Week 5

So many women are fixated on the numbers on the scales, but I look at it a different way.

阅读文章 →

30 May 2017

Nick Mitchell: You Don't Make Money Lifting Weights

My dad said: "You don't make money lifting weights." I'm writing this from my pool in Malibu.

阅读文章 →

30 May 2017

Healthier Chinese Sweet and Sour Chicken Recipe

Lean chicken breast with crisp tomatoes and fresh pineapple pieces are married perfectly with five spice, light soy sauce, and tangy rice vinegar.

阅读文章 →

26 May 2017

5-Minute Dinner: Goats' Cheese & Pesto Omelette Recipe

You can make this omelette in minimal time and with just a few basic ingredients that all pack a punch. Tangy goats' cheese pairs perfectly with punchy pesto, so you will get strong flavours from just a small portion of each.

阅读文章 →

26 May 2017

4 Reasons You're Not Losing Weight

So why is it that a Google search of 'why am I not losing weight?' brings up over 16 million results, all giving reasons ranging from the very obvious to those which are a little far-fetched.

阅读文章 →

25 May 2017

3 Workout Strategies to Build a Bigger, Stronger Chest

But this is rarely the case when it comes to a lagging chest.

阅读文章 →

准备好把所学付诸实践了吗？

预约免费咨询，教练将从第一天起为你制定专属计划。

立即咨询