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源自世界顶尖教练的循证健身、营养与私教指导。

14 Jun 2017

How a Bad Diet Could Be Causing You Injury & Illness

What's interesting is that this isn't only limited to mistakes in your training that you may have made in the past.

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14 Jun 2017

3 Training Methods to Build a Stronger Posterior Chain

About as much attention as it gets from most lifters is a few sets of lacklustre leg curls after hitting squats, leg presses, and leg extensions.

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13 Jun 2017

Gemma Atkinson's Training Blog: I Finally Feel Good in a Bikini

Going on holiday is wonderful – nothing beats sun, sea and sand when you've been working hard.

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13 Jun 2017

5 Ways to Stop Emotional Eating & Lose Weight

The days of eating for survival are gone, and food has taken on a whole new meaning. We're in the comfort food age.

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13 Jun 2017

10 Nutrition Tips for Maximum Muscle Growth

A great training programme can stimulate muscle gain, but if you don't supply the body with the building blocks it needs, you will struggle to grow.

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09 Jun 2017

Dimitrios Took Just 13 Weeks To Build The Ultimate Body

Dimitrios is proof that you can still build the body of your dreams no matter what obstacles you face.

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07 Jun 2017

Energy-Dense Foods to Avoid When Trying to Lose Weight

While tracking and monitoring food is key for many people to achieve the exceptional transformations at UP, the average person who is trying to make a lifestyle change over the long term may need to take a more sustainable approach, simply by monitoring the energy density of foods.

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06 Jun 2017

A Good Personal Trainer Shouldn't Be a 'Rent-A-Friend'

On the other hand, I've also learned that there are many ways to ruin a personal training session and turn yourself into a paid gym babysitter and rent-a-friend.

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06 Jun 2017

10 Eccentric Training Methods for Muscle & Strength Training

The eccentric, negative, or yielding (which are all different words for the same thing) portion of a lift happens as the working muscles lengthen and the resistance travels toward the floor.

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05 Jun 2017

Low-Carb Italian Carbonara with Butternut Spaghetti Recipe

A traditional Italian carbonara doesn't use heavy cream in the recipe, with the sauce made from a combination of egg yolk and parmesan. British influence has led us to a far creamier carbonara sauce and this recipe draws from both.

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05 Jun 2017

5 Ways Personal Training Will Change Your Life

What you're about to read may change your life.

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02 Jun 2017

Top 5 Lunch Recipes for a Successful Body Transformation Diet

If you're not prepared when it comes to your lunch, you may find yourself quickly grabbing something that will have negative repercussions on your diet.

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