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源自世界顶尖教练的循证健身、营养与私教指导。

Gemma Atkinson's Training Blog: Week 9) The Secret to My Healthy Glow

27 Jun 2017

Gemma Atkinson's Training Blog: Week 9) The Secret to My Healthy Glow

If there's one thing that has come into sharp focus most since starting my 12-week body transformation at UP FITNESS is that feeling good and looking good comes in large part from what you eat.

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The 10 Biggest Reasons You're Not In Incredible Shape

22 Jun 2017

The 10 Biggest Reasons You're Not In Incredible Shape

Sound familiar? This is something we see every day when new clients come through the doors at UP FITNESS to finally achieve the transformations they've always dreamed of.

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Steak & Sauerkraut Breakfast Recipe

21 Jun 2017

Steak & Sauerkraut Breakfast Recipe

We've put together a simple guide to creating your own sauerkraut here.

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Shane Banished His Belly with 12 Weeks Online Training

20 Jun 2017

Shane Banished His Belly with 12 Weeks Online Training

Dublin-based Shane had always been in decent shape but could never quite shift the layer of fat around his middle and get the body he wanted.

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My 15 Simple Tips to Stay in Shape for Life

20 Jun 2017

My 15 Simple Tips to Stay in Shape for Life

It's a question we are asked over and over again at UP FITNESS. In fact, the majority of the time it's not even debated, many out there believe that maintaining your dream body is impossible...well stop that negativity, you're wrong.

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Insulin: What It Is & Whether It Makes You Fat

20 Jun 2017

Insulin: What It Is & Whether It Makes You Fat

It is probably one of the better-known hormones in the body because it is regularly demonised as a root cause of weight gain.

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Gemma Atkinson's Training Blog: How to Train Hard & Smart

20 Jun 2017

Gemma Atkinson's Training Blog: How to Train Hard & Smart

There's a misconception that the more you do in the gym, the better and quicker results will come.

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3 Training Strategies for Maximum Muscle on Shoulders

20 Jun 2017

3 Training Strategies for Maximum Muscle on Shoulders

So many muscles, heads, segments, bundles, and who knows what else.

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3 Natural Ways to Boost Your Testosterone

20 Jun 2017

3 Natural Ways to Boost Your Testosterone

However, testosterone's function within the human body goes way beyond simple muscular performance.

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Why Eggs Are The Ultimate Food For Your Physique

15 Jun 2017

Why Eggs Are The Ultimate Food For Your Physique

Despite what you may have heard, cholesterol from eggs will not raise your unhealthy LDL and may, in fact, improve cholesterol levels and other important factors for heart disease.

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The Biggest Lie in the Fitness Industry

14 Jun 2017

The Biggest Lie in the Fitness Industry

At its best, fitness is a transformative force for good.

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Nick Mitchell: Having a Vision Is the Key to Success in Fitness

14 Jun 2017

Nick Mitchell: Having a Vision Is the Key to Success in Fitness

But equally you cannot achieve greatness with vision alone; without ambition and the dogged tenacity to follow through on those big dreams 'vision' is nothing.

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