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源自世界顶尖教练的循证健身、营养与私教指导。
12 Oct 2017
Every fitness fanatic, cardio bunny and health enthusiast probably knows that to lose fat you need a negative energy balance - even those who "diet" by slurping up peanut butter banana smoothies packing a whopping 600 calories a pop (well…they know it at heart).
11 Oct 2017
With this recipe, you can have peri-peri sauce on hand whenever you need your fiery fix - and you can know exactly what's in the recipe too!
Not only have I heard them, I've made them.
If you're wondering 'what is a training split?' it's basically the method you use to group particular muscles together into a series of workouts.
10 Oct 2017
If the answer is to make friends, chat with your mates or pose in front of a mirror, then you're in the wrong place.
05 Oct 2017
The bottom line is that we have to find the diet that best suits the balance of what you are prepared to do for the goal that you currently have.
04 Oct 2017
Squeezing the maximum benefit out of every rep means optimising a host of variables from perfecting form and mastering tempo to prolonging time under tension on a given exercise.
Go into a supermarket nowadays and you can often find whole aisles dedicated to 'free from' products. Removing gluten is touted as a great way to improve your body composition. But what is gluten and will avoiding it really help you get lean?
By many, it's touted as the best or only way to burn fat. If you aren't eating carbs, you must be burning fat for energy instead, right? Not necessarily.
Andrew has proved this at the age of 45 training online with UP FITNESS.
28 Sep 2017
The problem with dieting is twofold. Firstly, it is given Byzantine levels of detail and complexity purely due to the motive of profit.
27 Sep 2017
This high protein recipe is set to impress; with Spanish flavours and minimal effort, you can throw together this paella in just 15 minutes.
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