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源自世界顶尖教练的循证健身、营养与私教指导。

29 Aug 2017

Beware the 'Right-Wing Extremists' in Your Local Gym!

I know what you're thinking, here's a clickbait title, if ever there was one!

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25 Aug 2017

Gemma Atkinson's Training Blog: How Personal Training Prepared Me for Strictly

My 12-week body transformation at UP FITNESS was one of the biggest challenges I've ever undertaken.

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23 Aug 2017

The Menstrual Cycle: Nutrition, Training & Fat Loss

Scientific research on women has helped us understand much more about how your cycle affects your ability to lose fat, improve performance and optimise body composition than ever before.

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23 Aug 2017

48-Year-Old Mags Axes Cake for Breakfast to Lose 42lbs

The 48-year-old's transformation is a paragon of how diet and exercise can truly change your life.

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18 Aug 2017

Italian Tomato & Mozzarella Hasselback Chicken Recipe

This Hasselback chicken recipe takes just two additional minutes to prepare and is loaded with so much flavour that you will wonder how you ever felt satisfied with a regular, plain chicken breast. You can try lots of different fillings with your Hasselback chicken, but we've gone for an Italian-inspired combination of mozzarella, tomato, and basil.

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16 Aug 2017

How to Avoid Man Boobs

By Nick Mitchell

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01 Aug 2017

Gemma Atkinson's Training Blog: The New Goals I Have for My Body

I'm not going to rest on my laurels – I've got new goals to strive for with UP FITNESS.

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01 Aug 2017

Gemma Atkinson's Training Blog: How I Started Weight Training

I used to watch things like Gladiators and Xena Warrior Princess and I wanted to be like those women.

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01 Aug 2017

Gemma Atkinson's Training Blog: How I Keep My New Body in Shape

I've achieved so much in just 12 weeks (and I can't wait to share my final results with you soon) but there's always that fear factor that you will undo all your hard work.

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31 Jul 2017

The Pros & Cons of Carbohydrates

By many, it's touted as the best or only way to burn fat. If you aren't eating carbs, you must be burning fat for energy instead, right? Not necessarily.

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28 Jul 2017

Should You Eat Gluten or Not?

Go into a supermarket nowadays and you can often find whole aisles dedicated to 'free from' products. Removing gluten is touted as a great way to improve your body composition. But what is gluten and will avoiding it really help you get lean?

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24 Jul 2017

The Hallmarks of a Truly Great Gym

I wish that I could put my finger on exactly what it is but the truth is, even after opening a dozen successful gyms of my own, there is no hard science to it.

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