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源自世界顶尖教练的循证健身、营养与私教指导。

26 Sep 2017

Mum-of-Three Emma Sculpted Her New Body With Online PT

Fitness goals often get relegated to the bottom of your list of priorities because of important career goals, family life and running a household.

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20 Sep 2017

UP FITNESS Prizewinner Penny Gets in Shape in 6 Weeks

Prizewinner Penny, a trainee teacher, lost weight, shed fat and saw her strength skyrocket while learning how to train weights the UP way during the six-week programme.

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20 Sep 2017

The Truth About Low-Carb Protein Bars

You can be completely devoted to meal prep, but eventually life will get in the way.

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16 Sep 2017

5 Ways to Stop Emotional Eating and Lose Weight

The days of eating for survival are gone, and food has taken on a whole new meaning. We're in the comfort food age.

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13 Sep 2017

Nick Mitchell's Success Tips #8

Whether it's your body that you want to improve and the gym is close by, you've got lots of free time and a supportive spouse; or it's your business and you're in the honeymoon period where new staff still love you, clients are excited by your latest project, and your numbers are growing week on week.

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12 Sep 2017

The Definitive Guide to the Pescatarian Diet

Science suggests that eating a more fish-based diet has multiple benefits for body, brain and even longevity - not to mention lowering the risk of heart disease, dementia, diabetes, and depression.

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12 Sep 2017

Luxury Protein Hot Chocolate Recipe

A traditional hot chocolate comes loaded with sugar and topped with whipped cream, but our UP version is low in sugar and packed with protein - without skimping on taste! This recipe uses just three ingredients and takes three minutes to prepare.

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11 Sep 2017

Nick Mitchell's Success Tips #7

I know that right now it's fashionable to have swallowed the Gary Vaynerchuk 'kool aid' hook, line and sinker - but please allow me to burst that overhyped bubble.

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