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源自世界顶尖教练的循证健身、营养与私教指导。

04 Nov 2017

Vivienne Changed 3 Things to Achieve 13kg Weight Loss

Vivienne was struggling with her weight and felt like she was going round in circles with her diet, trying and failing to get in shape.

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03 Nov 2017

October Global Client of the Month: Emmy

Emmy says after making an incredible 20-week transformation at UP FITNESS.

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31 Oct 2017

Diet Tip: 5) Why You Shouldn't Start a Diet by Counting Calories

Calories do count, and anyone who tells you otherwise is blowing smoke up your derriere.

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31 Oct 2017

3 Training Strategies for Bigger Arms

When things are going well, the arms are one of the most fun body parts to train. But there's nothing worse than when you reach a plateau. Below are a few ideas should that, unfortunately, happen to you. Just don't try to use them all at once.

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26 Oct 2017

Top 5 Bad Glute Exercises & What to Do Instead

While many people want great glutes, not many people truly know how to train effectively to get them.

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24 Oct 2017

The 7 Biggest Health & Diet Myths Busted!

Quality food and a structured eating plan are cornerstones of every exceptional body transformation we achieve with clients at UP FITNESS.

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24 Oct 2017

Diet Tip: 4) Don't Fall for Supplement Company Lies

If you want to make a quick buck then you sure as hell don't go into the personal training industry, the gym business, or anything that's to do with online training.

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24 Oct 2017

7 Best Strongman Moves for Fat Loss & Conditioning

We all know interval and resistance training are some of the fastest, most effective ways to burn fat and build muscle. Because of that, we have invested in a wide variety of different conditioning equipment to help our clients get the fastest results possible.

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18 Oct 2017

Gemma and Her PT Answer Your Training & Diet Questions

Former Emmerdale actress Gemma took on a 12-week transformation with UP FITNESS to get in the best shape of her life to take on the flagship BBC dancing show.

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17 Oct 2017

Nick Mitchell: What You Want to Hear vs. What You Need to Hear

The fitness business is almost entirely focused on making money by giving as little back as possible. If you doubt my words, then dig a bit deeper into the commercial gym model and how they do their best to operate at a 10% usage rate.

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17 Oct 2017

Low-Carb Japanese Chicken Katsu Curry Recipe

We've used flaked almonds to coat our chicken breast, and rather than deep frying this dish we have baked it in the oven. You could pair this dish with steamed basmati rice if you are not following a low-carb diet, and we have included the macros for both options below.

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17 Oct 2017

12 Weight Training Tips for the Over 40s

Science shows that resistance training has myriad health benefits for men and women whatever their age or training history - from better body composition and brain function to improved health, metabolism and blood sugar control.

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