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源自世界顶尖教练的循证健身、营养与私教指导。

02 Jan 2018

Peri Peri Chicken Recipe with Tangy 75-Calorie Marinade

With this recipe, you can have peri-peri sauce on hand whenever you need your fiery fix - and you can know exactly what's in the recipe too!

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02 Jan 2018

Low-Carb Japanese Katsu Chicken Curry Recipe

We've used flaked almonds to coat our chicken breast, and rather than deep frying this dish we have baked it in the oven. You could pair this dish with steamed basmati rice if you are not following a low-carb diet, and we have included the macros for both options below.

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02 Jan 2018

How to Find the Right Gym for You

Strangely enough, it's not someone who has never set foot in a gym.

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14 Dec 2017

Are Your Festive Drinks Causing You to Gain Weight?

Is your favourite Christmas drink causing you to gain weight without you even knowing?

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07 Dec 2017

10 Training Tips From UP FITNESS's Body Transformation Clients

To truly transform your body, you need to replace the lost body fat with muscle, and the only way to do this is with both hard and intelligent training.

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14 Nov 2017

What the Fitness Industry Could Learn From Phil Learney

Below my few short words is the first Instagram post about me that I've ever shown to my kids, so despite feeling like a bit of a show-off internet tosser by sharing it with you, here it is. The fitness community is as full of nasty, jealous, bitter people as the rest of the world, and the more you rise up, the more certain elements want to cut you down.

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14 Nov 2017

Nick Mitchell's Success Tips #9

One of the joys of childhood is that we have infinite boundaries to our imagination.

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14 Nov 2017

Nick Mitchell: What's the Difference Between You and Me?

I don't care what you're trying to do – get in shape, build a business, paint a picture, if you don't believe in what you're trying to do then you'll get nowhere.

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14 Nov 2017

HIIT vs. LISS: Are You Doing the Right Exercise?

The rabid zealots froth at the mouth if you don't buy into their personal belief system and because, as ever with "what works best for the human body", the answer is not black and white, we often have two camps of people who refuse to accept that a nuanced approach is usually the best way forward.

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14 Nov 2017

Gemma Atkinson Revealed: 12-Week UP FITNESS Body Transformation

The Emmerdale, Hollyoaks and Strictly Come Dancing star pushed herself to the limit with the goal of being the best version of herself she could be.

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09 Nov 2017

Because We Don't Know What Tomorrow Will Bring

I turned 45 years of age yesterday. That's as likely as not to be more than half my life over.

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09 Nov 2017

7 Benefits of Weight Training More Women Should Know

If you're a woman who likes to lift weights, we're probably preaching to the choir. We don't need to tell you how strength training can make you look and feel amazing.

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