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源自世界顶尖教练的循证健身、营养与私教指导。

01 Mar 2018

The 5 Best Body Transformation Recipes

Eating high-quality, whole and minimally-processed foods will make you feel great, but only ever sticking to the same set of meals for weeks on end will lead to serious tastebud fatigue.

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22 Feb 2018

The Secret of What Makes a Great Personal Trainer

It can't be bought, it can't be stolen, and it can't be copied.

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22 Feb 2018

My Body Is Changing Already After One Week: Sarah's Wedding Transformation Week 1

Hollyoaks actress Sarah Jayne Dunn is aiming to get in the best shape of her life ready for her wedding – so she is taking on a 12-week body transformation with UP FITNESS's Online Personal Training programme.

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21 Feb 2018

I Want to Get Fit, Healthy and Looking Good For My Wedding: Sarah's Blog

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05 Feb 2018

The Ultimate Abs Training Guide

Firstly, a good physique, especially on a male, just doesn't seem to quite "pop" without a six-pack, and secondly because of the vital role of what is often referred to as the "core" for optimal physical function, performance, and yes, even health.

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23 Jan 2018

Dani Proves Weight Training Won't Make You Bulky

You only have to see Daniella's stunning 9-week transformation at UP FITNESS (UP) to see the answer.

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21 Jan 2018

The Biggest Cardio Myth & How to Do It Right

We've all been sucked into this, and even now there's a part of me that falls for it despite knowing better.

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18 Jan 2018

45-Year-Old Scott's Incredible 7-Week Body Transformation

Yes, you read that right - it took less than two months for the 45-year-old business owner to forge this mind-blowing physique.

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14 Jan 2018

How to Do a Barbell Back Squat With Proper Form

The biggest limiting factors in almost everybody's long-term physique development are mistakes in exercise technique and programme design.

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12 Jan 2018

What You Need to Know About Celebrity Trainers

If you want to waste an hour of your life, type the term into YouTube to watch some pretty pathetic sights.

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08 Jan 2018

Nick Mitchell: The Importance of Teamwork

Today I want to thank the unsung heroes behind the very first, and certainly not the last, book that we've put out entirely as UP - from idea inception, content origination, writing, editing, photography, design, and ultimately publishing.

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05 Jan 2018

Nick Mitchell: Ladies! You Should Lift More Like Men!

Too many women are too apprehensive to give it some whoomph when they hit the gym.

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