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源自世界顶尖教练的循证健身、营养与私教指导。
26 Mar 2018
Colleagues at Radio 1 are starting to say I look good/different/better and are starting to ask me how I've done it as I'm not making a big deal of it really.
As a new mum, this is an incredible feeling.
20 Mar 2018
It's how you respond to these cravings, especially for sugar, that will go a long way to determining what kind of results you achieve.
19 Mar 2018
It's easy for people to obsess about their weight and the number on the scales - but it's not the be-all and end-all when it comes to a body transformation.
I am feeling soreness, but that's because I'm lifting heavier weights than I ever thought would be possible for me.
13 Mar 2018
I work long hours, I've got a little boy, I have a house to run and a wedding to plan – the more straightforward everything is, the better.
What are the healthy habits you need to learn or the small tweaks you need to make to your routine that will help you get the results you want with your body?
09 Mar 2018
I want to put the record straight on that and clear up a few misconceptions.
07 Mar 2018
Over the weekend there were various offers of lunches, meals out and trips to the pub, but I managed to dodge all of them successfully. I came to realise that Netflix is my new friend.
Radio One DJ Scott Mills is taking on a body transformation with UP FITNESS to get in the best shape of his life.
06 Mar 2018
The 36-year-old lawyer wanted to lose the fat he had put on over the past decade.
05 Mar 2018
Feeling like you have to be 100% perfect with absolutely everything can leave you feeling like everything is ruined if you have one little blip.
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